Travel, at its best, changes the way we see the world. Join us each week as we dig into stories from people who took a trip—and came home transformed. Travel Tales by Afar is your ticket to the world, no passport required.
…
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Content provided by Charlie Perry and Dr Alex George. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Charlie Perry and Dr Alex George or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://ppacc.player.fm/legal.
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Pt 3: Stressed, Wired and Wide Awake: How Modern Life Is Stealing Your Sleep | Oli Patrick
Manage episode 492012358 series 3432076
Content provided by Charlie Perry and Dr Alex George. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Charlie Perry and Dr Alex George or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://ppacc.player.fm/legal.
In part three, Oli unpacks the impact sleep has on your energy levels, how our everyday micro-stresses have damaged our collective mental health, and how becoming a more hypervigilant society has impacted our sleep patterns…
Plus, Oli and Dr Alex George discuss the impact of caffeine on your sleep and why ditching alcohol can scientifically transform your sleep.
Follow @_olipatrick and listen to his podcast ‘The Energy Equation’
Preorder Happy Habits here
Follow the podcast on Instagram @thestompcast
Get the new, pocket guide version of The Mind Manual now
Download Mettle: the mental fitness app for men
Hosted on Acast. See acast.com/privacy for more information.
456 episodes
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Manage episode 492012358 series 3432076
Content provided by Charlie Perry and Dr Alex George. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Charlie Perry and Dr Alex George or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://ppacc.player.fm/legal.
In part three, Oli unpacks the impact sleep has on your energy levels, how our everyday micro-stresses have damaged our collective mental health, and how becoming a more hypervigilant society has impacted our sleep patterns…
Plus, Oli and Dr Alex George discuss the impact of caffeine on your sleep and why ditching alcohol can scientifically transform your sleep.
Follow @_olipatrick and listen to his podcast ‘The Energy Equation’
Preorder Happy Habits here
Follow the podcast on Instagram @thestompcast
Get the new, pocket guide version of The Mind Manual now
Download Mettle: the mental fitness app for men
Hosted on Acast. See acast.com/privacy for more information.
456 episodes
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Similar to Stompcast
Travel, at its best, changes the way we see the world. Join us each week as we dig into stories from people who took a trip—and came home transformed. Travel Tales by Afar is your ticket to the world, no passport required.
…
continue reading
AnthroPod is produced by the Society for Cultural Anthropology. In each episode, we explore what anthropology teaches us about the world and people around us.
…
continue reading
Welcome to Our Skin, a Personal Discovery Podcast. Each week, host Holly Frey showcases a personal story from someone who lives–and thrives!--while managing psoriasis. Being diagnosed with a chronic skin condition can throw anyone off track, but Our Skin guests have a message of hope: a diagnosis can be an opportunity to discover new things about ourselves, our grit, and our power. In addition to these tales of hope, Frey and her guests plunge into the jaw-dropping, bizarre, and occasionally ...
…
continue reading
Join two of the stars from Real Housewives of Potomac, Gizelle Bryant and Robyn Dixon, as they team up for their new podcast Reasonably Shady. The show features conversations about being fearless women as they recount stories from their exciting lives. Topics include dating, relationships, marriage, entrepreneurs, motherhood, style, glam, current events and more! Join Gizelle and Robyn for Reasonably Shady!
…
continue reading
As She Rises brings together local poets and activists from throughout North America to depict the effects of climate change on their home and their people. Each episode carries the listener to a new place through a collection of voices, local recordings and soundscapes. Stories span from the Louisiana Bayou, to the tundras of Alaska to the drying bed of the Colorado River. Centering the voices of native women and women of color, As She Rises personalizes the elusive magnitude of climate cha ...
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continue reading
The Meditation Podcast creates an extraordinary meditation experience for people in their everyday lives. Founded in 2006 by husband-and-wife team Jesse & Jeane Stern, the podcast uses guided meditations, binaural beats, mindfulness, and 20+ years experience in Healing Arts. Please use headphones, and do not listen while driving or operating machinery. For our complete archive of meditations, please visit our web site or Patreon.com/theMeditationPodcast.
…
continue reading
David Edmonds (Uehiro Centre, Oxford University) and Nigel Warburton (freelance philosopher/writer) interview top philosophers on a wide range of topics. Two books based on the series have been published by Oxford University Press. We are currently self-funding - donations very welcome via our website http://www.philosophybites.com
…
continue reading
We are often distracted in life and never really dive deep into the real foundation of self improvement, goal achieving, and wellbeing. - Join our team of experts every week as we discuss the real facets of manhood. Topics like: How to develop more self esteem, self love, deeper relationships. How to improve our wellbeing, mental toughness, resilience, and productivity. How to develop critical skills, become better leaders, expand our careers/business, create financial security and contribut ...
…
continue reading
Are you looking for more happiness, success and vitality in your life? Get inspired each week with wellness and performance expert, Integrative Medicine Fellow, author & keynote speaker, Kristel Bauer. Live Greatly shares empowering conversations and insights about happiness, wellness & success to support your personal and professional development. Kristel talks with top experts, leaders and inspiring individuals to help you embrace a growth mindset and excel in your work/life. Kristel then ...
…
continue reading
S-Town is a podcast hosted by Brian Reed from Serial Productions, a New York Times company. The story follows a man named John who despises his Alabama town and decides to do something about it. He asks Brian to investigate the son of a wealthy family who's allegedly been bragging that he got away with murder. But when someone else ends up dead, the search for the truth leads to a nasty feud, a hunt for hidden treasure, and an unearthing of the mysteries of one man's life. To get full access ...
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