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Content provided by Jennifer Dent Brown. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Jennifer Dent Brown or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://ppacc.player.fm/legal.
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[BONUS] After the Before & After: The Part No One Talks About

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Manage episode 475939078 series 3546352
Content provided by Jennifer Dent Brown. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Jennifer Dent Brown or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://ppacc.player.fm/legal.
Bonus Episode: After the Before & After with Jennifer Dent Brown You did it. You lost the weight. You took the photo. You hit the goal. But then… what? In this unapologetic bonus episode, I’m sharing what most weight loss coaches won’t: The truth about what happens after the before and after. Because if you don’t upgrade your identity, your old habits will come back. Every time. This is identity-based weight loss—and it’s the missing link for every woman who’s ever said, “I know what to do… I just can’t stay consistent.” What You’ll Learn in This Episode: • Why self-sabotage isn’t a flaw—it’s identity protection • What happens after the after photo (that no one talks about) • Why your habits keep dragging you back • The question to ask before you lose the weight • How to shift who you are—not just what you do Register for the FREE Masterclass: Mastering Motivation: How to Stay Consistent and Lose Weight (Even If You’ve Never Been Able To) 🗓️ April 13 @ 7PM ET & April 14 @ 12PM ET 👉 jenniferdent.com/freetraining
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277 episodes

Artwork
iconShare
 
Manage episode 475939078 series 3546352
Content provided by Jennifer Dent Brown. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Jennifer Dent Brown or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://ppacc.player.fm/legal.
Bonus Episode: After the Before & After with Jennifer Dent Brown You did it. You lost the weight. You took the photo. You hit the goal. But then… what? In this unapologetic bonus episode, I’m sharing what most weight loss coaches won’t: The truth about what happens after the before and after. Because if you don’t upgrade your identity, your old habits will come back. Every time. This is identity-based weight loss—and it’s the missing link for every woman who’s ever said, “I know what to do… I just can’t stay consistent.” What You’ll Learn in This Episode: • Why self-sabotage isn’t a flaw—it’s identity protection • What happens after the after photo (that no one talks about) • Why your habits keep dragging you back • The question to ask before you lose the weight • How to shift who you are—not just what you do Register for the FREE Masterclass: Mastering Motivation: How to Stay Consistent and Lose Weight (Even If You’ve Never Been Able To) 🗓️ April 13 @ 7PM ET & April 14 @ 12PM ET 👉 jenniferdent.com/freetraining
  continue reading

277 episodes

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