Everyone has a dream. But sometimes there’s a gap between where we are and where we want to be. True, there are some people who can bridge that gap easily, on their own, but all of us need a little help at some point. A little boost. An accountability partner. A Snooze Squad. In each episode, the Snooze Squad will strategize an action plan for people to face their fears. Guests will transform their own perception of their potential and walk away a few inches closer to who they want to become ...
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[BONUS] Why Your Cookies Aren’t the Problem: The Real Reason You Can’t Stop Eating at Night
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Manage episode 476344182 series 3546352
Content provided by Jennifer Dent Brown. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Jennifer Dent Brown or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://ppacc.player.fm/legal.
You’re eating clean. You’re tracking protein. You’re doing “everything right.” So why are you still ending your night in front of the pantry? In this raw and relatable bonus episode, I tell the story of my client, who had an emotional blow-up at the salon—and ended up trying to eat the frustration away with brown butter cookies. The problem wasn’t food. It was an unprocessed emotion with nowhere else to go. If you’re tired of starting over, this episode will show you what you actually need: Emotional capacity. Mindset mastery. Identity transformation. What You’ll Learn in This Episode: • Why emotional eating is about avoidance—not willpower • How nervous system overload can sabotage your progress • The power of asking a better question: “Who am I becoming?” • What it means to live by a standard—not a diet • Why becoming a Luxe Lifer is the real weight loss secret 🎁 Join the FREE Masterclass: ✨ Mastering Motivation: How to Stay Consistent and Lose Weight (Even If You’ve Never Been Able To) 🗓️ April 13 @ 7PM ET + April 14 @ 12PM ET 🎟️ Save your seat: jenniferdent.com/freetraining ✨Take the Self-Sabotage Solution Quiz: jenniferdent.com/sabotage
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277 episodes
[BONUS] Why Your Cookies Aren’t the Problem: The Real Reason You Can’t Stop Eating at Night
Stop. Dieting. Forever. with Jennifer Dent Brown, Health + Life Coach for Women
MP3•Episode home
Manage episode 476344182 series 3546352
Content provided by Jennifer Dent Brown. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Jennifer Dent Brown or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://ppacc.player.fm/legal.
You’re eating clean. You’re tracking protein. You’re doing “everything right.” So why are you still ending your night in front of the pantry? In this raw and relatable bonus episode, I tell the story of my client, who had an emotional blow-up at the salon—and ended up trying to eat the frustration away with brown butter cookies. The problem wasn’t food. It was an unprocessed emotion with nowhere else to go. If you’re tired of starting over, this episode will show you what you actually need: Emotional capacity. Mindset mastery. Identity transformation. What You’ll Learn in This Episode: • Why emotional eating is about avoidance—not willpower • How nervous system overload can sabotage your progress • The power of asking a better question: “Who am I becoming?” • What it means to live by a standard—not a diet • Why becoming a Luxe Lifer is the real weight loss secret 🎁 Join the FREE Masterclass: ✨ Mastering Motivation: How to Stay Consistent and Lose Weight (Even If You’ve Never Been Able To) 🗓️ April 13 @ 7PM ET + April 14 @ 12PM ET 🎟️ Save your seat: jenniferdent.com/freetraining ✨Take the Self-Sabotage Solution Quiz: jenniferdent.com/sabotage
…
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277 episodes
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