EP 241. Why You’re Waking Up at 2 AM (And What to Do About It)

Stop. Dieting. Forever. with Jennifer Dent Brown, Health + Life Coach for Women

This episode is for every woman who’s tired of being tired. If you’re waking up at 2 AM wide-eyed, doomscrolling yourself into a cortisol spiral, this one’s going to hit home—in the best way possible. I’m breaking down why your sleep is all over the place (hint: it’s hormonal, not your fault), and how you can finally reclaim your nights like the grown woman you are. We’re not throwing melatonin at the problem—we’re talking about creating a luxurious, biology-friendly ritual that makes you feel like the Four Seasons version of yourself. You’ll hear why 5 hours of sleep is not enough, what your 2 AM wake-up is trying to tell you, and how to add an hour of sleep without blowing up your whole life. What You’ll Learn in This Episode:

• Why the 2 AM wake-up is not just bad luck (hint: it’s your hormones)
• How tech and late-night scrolling are wrecking your sleep hygiene
• The three-step formula to add 1 hour of sleep with zero drama
• What sleep has to do with weight loss, cravings, and motivation
• How to turn your bedtime into a grown-woman ritual

FEATURED ON THE SHOW / RESOURCES

• Masterclass: Mastering Motivation: How to Stay Consistent and Lose Weight (Even If You’ve Never Been Able To)
• Quiz: What's Your Sneaky Self-Sabotage Pattern?
• Get my weekly emails: jenniferdent.com/emailclub
• Website: JenniferDent.com
• Instagram: @jenniferdentbrown
• Learn & Lose
• Private Coaching with Jennifer
• Get 15% off your first order with RYZE Superfoods Mushroom Matcha