Episode 109 - Science Meets The Soul

Stop Making Yourself Miserable

As you may recall, we began the last episode by saying that we are deeply involved with preparations for the release of our next project, “The NeuroHaronic Method.” As a short introduction to it, I discussed two critical times in my life that helped lay the foundations for my lifelong study of personal growth. These were the metaphysical events that surrounded the sudden death of my father followed by my unexpected introduction to the idea that there has been a deep level of wisdom that has manifested itself in every human culture since the beginning of civilization. This remarkable intelligence is commonly called the “Wisdom of the Ages” and is by no means limited to ancient times.

Now, in this episode, we’re going to complete that part of the story and then we will go into a deeper overview of the “NeuroHarmonic Method” itself. Again, the purpose of all of this is to present you with ideas that you may find useful as you continue your own path of personal growth, which in my view, is a journey that we are all on in one way or another, because the innate desire for real growth is deeply tied to authentic human happiness. Some of us have begun to realize that we are on this quest and some of us haven’t. Yet.

I ended the last episode with a short description of the course that I took in college that was simply called – World Religions, which started to open my eyes to the prospect of evolving my own consciousness. Prior to that, I never even considered the idea.

The next important thing that happened to me in this regard took place in the early part of 1968 when I, along with the 70 million other baby boomers I came in with, heard the news that the Beatles had travelled to India to study meditation.

Besides being a major global media event, they were actually making some kind of a statement about inner growth, which was in absolute congruence with the music that they were making at the time. Not only were they deeply involved with the process of changing Western Culture, by extension they were also affecting the entire world.

Personally, since my generation first came under their spell in 1964, I basically did whatever they did. I mirrored their hair style and eventually their drug use, along with their overall counterculture understandings. So, because they started studying with a teacher known as the Maharishi, by early 1970, I had gone to his outpost in Philadelphia and started doing what is known as Transcendental Meditation, which was a form of mantra meditation. Of course I wasn’t what you might call a “sincere seeker,” I was still just a devotee of John, Paul, George, and Ringo. Still, I practiced that form on and off for about a year but I stayed pretty much on the surface. Eventually though, along with the changing times, my quest for inner truth got deeper and I ran into a rather profound form of meditation that finally began to melt the inner ice that had frozen my insides for so many years.

Since then, I’ve explored and experienced several dozen other approaches as well, including some rather advanced mindfulness modalities, but that one form of meditation that I started back then, has continued to be the basic foundation to my overall approach.

Again, this is just some background to set the stage for the emergence and creation of the “NeuroHarmonic Method” and in that vein, something critical happened to me about ten years ago, when I started to learn about of a certain set of understandings that was becoming popular among some brilliant neuroscientists and psychotherapists.

They had begun to examine the effects of meditation, contemplation, and mindfulness on the neurology of the people who regularly practice these methods and their findings were astounding. This was especially true regarding something called neuroplasticity, which is our brain’s remarkable ability to physically transform itself, a truly amazing feat which it does constantly,

The implications of these neurological validations of the positive effects of certain methods of personal growth are massive because they confirm a major idea that we can each wholeheartedly embrace and that is that we are not stuck! We’re not stuck with the negativity we carry. We’re not stuck with where we are at all, and most importantly, we are not even stuck with who we are. We can positively reshape the way our brain works, which changes the way we see ourselves and our lives in the world, which basically changes everything. Again, we were born with this ability and we still have it.

So, to sum up this part of the story, this whole world of personal growth is truly a game changer and I’ve been lucky enough to have been involved with it for close to fifty-five years. And I’ll add with all humility, that there is a decent chance that I might be starting to scratch the actual surface of it!

Now to make a very long story very short, this is, in essence what has led to the development of the NeuroHarmonic Method. So let’s move on to a fairly quick overview of it, which I hope you’ll find inspiring.

It has emerged over what has basically been a lifetime of experience, study, and inner exploration. You've been hearing echoes of it in some podcast episodes, woven into stories and reflections, and maybe you’ve even experienced an occasional “aha” moment from some of its information. But now, I’d like to offer a fuller view of what it is, and why I believe it may hold real value for people in all walks and stages of life.

Again, the NeuroHarmonic Method was not born in a lab or a university classroom, although its roots certainly drink from the well of neuroscience. Nor did it spring fully formed from a single moment of insight. It came together gradually, over many decades, from lived experience, long meditation, and a commitment to understanding both the workings of the human mind and the deeper currents of consciousness that flow beneath the surface.

Also, as I’ve mentioned in a few earlier episodes, I’ve spent over five decades of serious study with a talented and deeply profound meditation teacher whose work reaches beyond theory and technique to a direct experience of an extrtemely joyful, yet profoundly peaceful state of awareness.

At the same time, I’ve been a lifelong student of human intelligence as it manifests throughout the brain and nervous system—how it functions, how it breaks down, and how, under the right conditions, it can harmonize with its own, inherently higher states of being. The NeuroHarmonic Method lives at the intersection of those two streams: ancient spiritual insight and modern neuroscience, so in a broader context, you could say that this is “Where Science Meets the Soul.”

So, essentially, what ss NeuroHarmonics? At its heart, the NeuroHarmonic Method is about attunement. It’s an easy, yet practical way of harmonizing your brain and nervous system so you can resonate with your own higher frequencies of truth, clarity, and love. Just as a musical instrument can be tuned to produce harmonious sound, so too can the mind-body system be gently brought into alignment with its natural, unburdened state.

But here’s the key: we’re not just talking about mental wellness or stress reduction, though these often happen along the way. This is about a truly transformational alignment. The NeuroHarmonics process tunes your entire being—your breath, thoughts, feelings, attention, and even your past—into coherence with the deeper intelligence that animates life itself. This is not a belief system. It’s a method of practice. This is something that you do, and the results are experiential.

Let’s start with the breath, which is appropriate because that’s where life began for each one of us – it started when we took in our first breath, and obviously it ends when we breathe our last one out.

But the power of the breath goes beyond even that. The breath is the portal to the animating force of life within, and naturally, breath is central to the NeuroHarmonic Method. Not just as a relaxation tool, but as a living bridge—a thread that connects your conscious awareness with the ever-present rhythm of your existence.

And we’re not just speaking of oxygen exchange here. It’s something subtler. The breath becomes a way of remembering presence itself. It becomes the moment-by-moment invitation to return—to come back from the endless distractions of the mind and rest again in the comforting reality of the fact that you are alive.

Through this breath-centered awareness, the nervous system can begin to down-regulate from stress, anxiety, and hypervigilance. But even more than that, it can begin to entrain with something greater. It can tune in to what we call our own NeuroHarmonic Frequencies, which are states of being that are marked by deep calm, clear focus, inner joy, and spiritual receptivity.

Now let’s turn our attention to our overall consciousness itself and look at what we call The Jumping Monkey and the Silent Signal. In the podcast episodes, you’ve heard me talk about the “jumping monkey” of the ordinary mind. This refers to that incessant inner narrator who’s always leaping from one concern to the next, dragging us along like an annoying, impatient child in a toy store. But even beyond that, this is the foundational source of our nagging self-sabotage, which is at the very root of most of our issues.

The NeuroHarmonic Method doesn’t fight this monkey part of the mind. It doesn’t suppress or judge it. Instead, it re-educates its attention. We learn to feel the difference between the monkey’s chatter and the silent signal that’s always present beneath it. That signal is often felt as a quiet invitation toward peace. Sometimes it’s experienced as an inner warmth. Other times, as clarity, lightness, or a kind of gravitational pull toward stillness. That signal is always there. It is part of our higher mind and what changes is our availability to receive it. Critically NeuroHarmonics trains us to step into that availability.

The next part of this quick examination deals with life’s difficulties, disappointments, and challenges. Now for me, I don’t need to pretend that my life has been particularly easy. Of course, everything is relative, but I’ve certainly had my fair share of significant difficulties. As Bob Dylan once wrote “If you don’t believe there’s price for this sweet paradise, just remind me to show you the scars.” To one degree or another, we all know what he’s talking about there.

For me, there were countless times when things fell apart just as they were coming together. Interlaced with periods of fatigue, heartbreak, and confusion, and accompanied by that certain exhaustion that comes not just from effort, but from the friction of experiencing constantly unfulfilled potential. At times, my life felt like I was living an enforced version of that famous Winston Churchill quote, “Success is the ability to go from failure to failure without losing your enthusiasm.”

But NeuroHarmonics isn’t about denying or bypassing life’s challenges. It’s about metabolizing them by finding the harmonic resonance within every event, even the ones that threaten to undo us. Because even the most painful experiences contain higher, hidden frequencies which you can learn how to resonate with, if you learn how to listen carefully enough.

So, this is an ideal place for us to stop. We’ll continue along these lines in the coming episodes because in reality, we’re just getting warmed up. As always, keep your eyes, mind, and heart open, and let’s get together in the next one.