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Epi 27: Break the Burnout Cycle: Real Solutions, No Extra Time Needed

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Manage episode 508485323 series 3654128
Content provided by Dr. Amber Parks, DVM, DABVP, Dr. Amber Parks, DVM, and DABVP. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Dr. Amber Parks, DVM, DABVP, Dr. Amber Parks, DVM, and DABVP or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://ppacc.player.fm/legal.

If you’re burnt out, overwhelmed, and stuck in the same negative thought loops (“I hate this job” or “I’m so tired but have a million things to do”), this episode is for you.

Sometimes even therapy isn't the answer. Therapy can bring awareness, but sometimes it keeps you replaying the same spirals without real solutions.

This episode is about breaking that cycle with a step-by-step process that gets to the root of the problem and gives you actionable ways to finally move forward.

**Learn more & get on the WAITLIST for THE BURNOUT RESET METHOD HERE**

Get your FREE downloadable PDF "The Burnout Survival Guide" (Learn Your Burnout Type & 3 Steps to Start Healing) HERE!

**Give us a 5-star rating on your favorite streaming platform!**

Apple Spotify

Follow, friend request, & find me on the web:

Instagram

Facebook

www.thestressandburnoutcoach.com

  continue reading

30 episodes

Artwork
iconShare
 
Manage episode 508485323 series 3654128
Content provided by Dr. Amber Parks, DVM, DABVP, Dr. Amber Parks, DVM, and DABVP. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Dr. Amber Parks, DVM, DABVP, Dr. Amber Parks, DVM, and DABVP or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://ppacc.player.fm/legal.

If you’re burnt out, overwhelmed, and stuck in the same negative thought loops (“I hate this job” or “I’m so tired but have a million things to do”), this episode is for you.

Sometimes even therapy isn't the answer. Therapy can bring awareness, but sometimes it keeps you replaying the same spirals without real solutions.

This episode is about breaking that cycle with a step-by-step process that gets to the root of the problem and gives you actionable ways to finally move forward.

**Learn more & get on the WAITLIST for THE BURNOUT RESET METHOD HERE**

Get your FREE downloadable PDF "The Burnout Survival Guide" (Learn Your Burnout Type & 3 Steps to Start Healing) HERE!

**Give us a 5-star rating on your favorite streaming platform!**

Apple Spotify

Follow, friend request, & find me on the web:

Instagram

Facebook

www.thestressandburnoutcoach.com

  continue reading

30 episodes

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