Ep 12: Preventing Pain & Injury Through Corrective Exercise With Brianne Novaes

Straight Up With Steph

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Today, in part one of a two-episode series with my friend and corrective exercise specialist Brianne, we chatted about the musculoskeletal issues hygienists face and how she helps them.
Brianne has been a Personal Trainer for 12 years and has various certifications, including Corrective Exercise Specialist, and is currently pursuing her Biomechanics Specialist Certificate.
She has been helping RDHs since 2022 and has worked with over 150 clients nationwide and in Canada.
Her Lift for Longevity method helps to correct muscle imbalances and restore posture to alleviate pain without having to rely on temporary fixes. Her goal is to empower and educate RDHs on how to take control of their physical health by building a balanced body that is both strong and resilient to enjoy life in and outside the op.
To watch on Youtube, click here
To learn more about Brianne:
➡️Instagram
➡️Website
🎧Podcast
🆓 Free Balanced Hygienist Toolkit
00:00 - How We Met
3:35 - What is Corrective Exercise?
8:14 - What Are Muscle Imbalances?
13:52 - How Brianne Started Helping RDH's
16:57 - Common Muscle Imbalances in RDH's
29:56 - Episode Two Preview
Thank you for listening!

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Chapters

1. How We Met (00:00:00)

2. What is Corrective Exercise? (00:04:05)

3. What are Muscle Imbalances? (00:08:44)

4. How Brianne Started Helping RDH's (00:14:22)

5. Common Muscle Imbalances in RDH's (00:17:27)

6. Episode Two Preview (00:30:58)