))
Thriving Without the Hustle: Your Guide to Sustainable Success
Manage episode 473002120 series 3627902
Content provided by Natalie Luke, PhD and Natalie Luke. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Natalie Luke, PhD and Natalie Luke or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://ppacc.player.fm/legal.
In Episode 12, Natalie Luke and Trisha Tyan explore the detrimental effects of hustle culture on health and productivity. They discuss the importance of listening to one's body, advocating for oneself in the workplace, and redefining success in light of personal challenges such as chronic illness. Trisha shares her journey of navigating ambition while managing her health, emphasizing the need for self-acceptance and realistic planning. The discussion also highlights the significance of creating inclusive workplaces that accommodate diverse needs and the power of self-advocacy.
Takeaways
- Pushing through exhaustion can lead to worse health outcomes.
- True success is about working smarter, not harder.
- Listening to your body is crucial for maintaining energy.
- Self-advocacy is essential in the workplace.
- Acceptance of new realities can reduce stress.
- Planning around energy levels can enhance productivity.
- Asking for help is not a weakness but a strength.
- Recognizing the hidden costs of hustle culture is vital.
- Creating inclusive workplaces benefits everyone.
- Being kind to yourself is key to long-term success.
Sound Bites
- "Listen to your body."
- "You can ask for help."
- "Be kind to yourself."
- Chapters
- 00:00 Navigating Hustle Culture and Energy Management
- 07:49 Acceptance and Redefining Success
- 09:46 Personal Journeys: Chronic Illness and Career
- 14:10 Mastering Self-Advocacy at Work
- 22:35 The Hidden Costs of Pushing Too Hard
- 25:57 Designing Inclusive Workplaces
- 30:36 Final Thoughts and Resources
- 33:15 New Chapter
Resources Mentioned:
- Connect with Trisha Tayan:
- Email: [email protected]
- LinkedIn: https://www.linkedin.com/in/trishatayan/
Connect With Us:
💌 Follow the Podcast: Don’t miss an episode! Subscribe wherever you listen to podcasts.
🌟 Share Your Thoughts: What resonated most from today’s episode? Tag us on social media with #UnCeilingYou.
🔗 Donate to the Podcast: https://unceiling-you.captivate.fm/support
Next Week on UnCeiling You:
Join us as we explore the power of imagination in breaking through career ceilings with another inspiring guest. Don’t miss it!
Learn More at https://unceilingyou.com/
24 episodes
Share
