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67. Brain breaks to stay in your best energy with Stef Nelson
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Stef Nelson is an ex-teacher who runs creative wellbeing events for busy women in business, fostering an opportunity to relax, connect and create. Based in West Yorkshire, she has a range of workshops over a variety of locations and networking events too. She joined me to talk about giving yourself brain breaks to help you to stay in your best energy. In this episode: -The challenges most busy women face -What brain breaks are. -The brain breaks that we can implement. Resources: Connect with Stef: https://linktr.ee/calmcreationsclub?utm_source=linktree_profile_share
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