Episode 398: The Invisible Weight You’re Carrying—and How to Drop It

Streaking

This episode of the Streaking Podcast is brought to you by the MyStreaks app—the simplest way to build consistent daily actions that drive breakthrough results. Whether you’re focused on health, mindset, or relationships, MyStreaks helps you stay on track by making it laughably simple to succeed. Download it now at MyStreaksApp.com.

In this inspiring and deeply personal episode, Jeff & Jami interview Stéph & Shay, bestselling authors of Master Your Mindpower. They share their individual journeys from hardship to resilience, the origins of their powerful coaching practice, and the science and metaphor behind "running parachutes"—the invisible emotional and mental barriers holding us back. You’ll learn how they built their methodology through years of research, how they help clients break through limitations, and how consistent, laughably simple daily actions can lead to massive transformation.

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00:00 – Welcome & Introduction 01:01 – Stéph’s Origin Story 11:59 – Shay’s Journey to Mindpower 17:38 – How Stéph & Shay Met 26:00 – Authenticity and Resilience in Relationships 29:03 – Starting Their Company & Research Journey 31:53 – The Power of Mindset over Systems 36:00 – Writing the Book During the Pandemic 40:00 – The Running Parachute Metaphor 47:00 – Turning the Metaphor into a Method 54:01 – The Power of Forgiveness 56:03 – Daily Consistency & Mindpower Routines 01:03:01 – The Neurology of Habits & Fitness Routines 01:07:42 – Overcoming Resistance & “What Do You Want Instead?” 01:09:00 – Teaching Mindpower to Kids 01:13:17 – Final Thoughts: Reps, Mastery, and Mindpower Parenting 01:17:22 – Closing Remarks

If you’re inspired by this episode and ready to take small daily actions that lead to breakthrough results, download the MyStreaks app at MyStreaksApp.com. Start your streak. Build your identity. Change your life.