We’ve all had a moment where we arrived at the grocery store and can’t remember passing any of the stoplights along the way. We’re halfway down an aisle and scrambling to remember what we even needed. Our mind is in overdrive trying to sort through our ever-growing to-do list. We’ve been there when just making it through the next task is hard. But the normal stresses of life aren’t the only thing YOU have to deal with. Nora McInerny hosts The Head Start: Embracing the Journey, a new podcast ...
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#311 Dr. Brandon Parker
Manage episode 469276749 series 3283847
Content provided by Steven Cuthbert. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Steven Cuthbert or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://ppacc.player.fm/legal.
It was awesome to be joined in this week's episode by strength coach and Chiropractor, Dr. Brandon Parker.
Even though the benefits of exercise and training are well known, there is still a fear of lifting heavier, getting injured or returning from an injury. From speaking with Brandon, it was great to see how he’s trying to reduce this fear and help his clients become more confident and have more trust with their bodies.
In this chat, as well as a lot more topics and tangents, we covered:
Where does the fear of strength training come from
What’s the cost of not performing strength training
Communicating with clients around injuries
Follow Brandon via the following links:
Follow Coach Cuthbert via the following links:
159 episodes
Share
Manage episode 469276749 series 3283847
Content provided by Steven Cuthbert. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Steven Cuthbert or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://ppacc.player.fm/legal.
It was awesome to be joined in this week's episode by strength coach and Chiropractor, Dr. Brandon Parker.
Even though the benefits of exercise and training are well known, there is still a fear of lifting heavier, getting injured or returning from an injury. From speaking with Brandon, it was great to see how he’s trying to reduce this fear and help his clients become more confident and have more trust with their bodies.
In this chat, as well as a lot more topics and tangents, we covered:
Where does the fear of strength training come from
What’s the cost of not performing strength training
Communicating with clients around injuries
Follow Brandon via the following links:
Follow Coach Cuthbert via the following links:
159 episodes
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Similar to Strength Chat
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continue reading
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continue reading
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continue reading
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…
continue reading
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continue reading
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