Send us a text In this episode of Strength in Numbers, Katie Halfpenny Dunford shares the truth about what it means to be in the right room with the right people — and how mentorship rooted in care, not hype, can change everything. From her journey training with Tonal to the impact of Coach Joe’s steady, purpose-driven guidance, Katie opens up about why the loudest voices in the fitness world aren’t always the most helpful. She dives into how surrounding yourself with people who truly want to see you grow can silence the chaos, clear the confusion, and elevate you in ways that go beyond physical strength. If you’ve ever felt overwhelmed by the noise of social media or unsure who to trust on your fitness journey, this episode is your breath of fresh air. 🧭 What you’ll hear: Why the right people help you rise The difference between volume and value How mentorship helps quiet the noise Why real care always speaks louder than hype Instagram: https://www.instagram.com/p/C5536OnOTy_/?utm_source=ig_web_copy_link…

Send us a text In this episode, I sit down with Leah, personal trainer, Tonal powerhouse, and globe-trotting mom who shares how she balances a life on the move with her passion for strength training. We dive into her journey as a coach, what it’s really like training while traveling with family, and how Tonal has transformed the way she trains and connects with others. From programming her own class on the platform to joining the Tonal Training Lab in NYC, Leah’s story is filled with heart, hustle, and true strength. Whether you’re a busy mom, fitness lover, or part of the Tonal fam this conversation will leave you inspired. Instagram: https://www.instagram.com/p/C5536OnOTy_/?utm_source=ig_web_copy_link…

Send us a text As a muscle mommy, I didn’t see yoga as part of my strength journey until I met Coach Shelby on Tonal. In this episode, I talk about how yoga transformed my training, why it’s non-negotiable now, and how it’s helping me unlock one of my biggest goals: the dragon pistol squat. If you think yoga isn’t for lifters 👂listen up. This one’s for you. Instagram: https://www.instagram.com/p/C5536OnOTy_/?utm_source=ig_web_copy_link…

Send us a text This episode is my thank you. For reminding me that I wasn’t alone. For proving that digital can still be deeply human. And for turning strength training into something so much bigger than fitness. Instagram: https://www.instagram.com/p/C5536OnOTy_/?utm_source=ig_web_copy_link

Send us a text After beating skin cancer, I didn’t tiptoe back into life. I charged into one of the hardest programs on Tonal: House Volume 2. Why? Because I needed to prove to myself that I’m not broken. That I’m stronger because of what I’ve been through, not in spite of it. In this episode, I open up about: 🔥 Choosing hard on purpose 🔥 Why I push myself past the limit 🔥 The coach who taught me how to meet the tough stuff head-on 🔥 Training alongside my badass friend & the power of uplifting energy 🔥 What resilience really looks like after cancer This one’s for anyone who’s walked through hell and came back lifting heavier. This one’s for the fighters. 💪 Instagram: https://www.instagram.com/p/C5536OnOTy_/?utm_source=ig_web_copy_link…

Send us a text In this episode of Strength in Numbers, Katie gets real with an Instagram Q&A that covers everything from taking two months off training during cancer treatment to her unapologetic love for Tonal’s Power Build program (spoiler: they’re basically in a long-term relationship Instagram: https://www.instagram.com/p/C5536OnOTy_/?utm_source=ig_web_copy_link…

Send us a text Ever felt like you’re not good enough to lead, lift, or speak up? Same. In this episode, I’m breaking down how I’ve fought through imposter syndrome, built real confidence with Tonal, and found my voice, one rep and one messy step at a time. This one’s for anyone who’s ever doubted themselves but showed up anyway. Instagram: https://www.instagram.com/p/C5536OnOTy_/?utm_source=ig_web_copy_link…

Send us a text In this heartfelt episode, Katie opens up about something rarely discussed in strength and wellness spaces: the value of welcoming men into the conversation around perimenopause, menopause, and muscle-building. Sharing her personal journey—including what it was like to build muscle with a male coach after years of being let down by women—Katie challenges the idea that support must come from someone who looks like you to be meaningful. This episode dives into: 💬 Why the basics of muscle-building still work—especially in perimenopause 💬 The emotional weight of feeling unsupported by other women 💬 Why letting men in doesn’t mean you’ve turned your back on your sisters 💬 What real support looks like—no matter where it comes from It’s raw, real, and rooted in one message: Strength has no gender—and healing often comes from unexpected places. Whether you’re in the gym, in the thick of hormone changes, or just needing a reminder that you don’t have to do it alone—this one’s for you. Instagram: https://www.instagram.com/p/C5536OnOTy_/?utm_source=ig_web_copy_link…

Send us a text We’re done being the smallest version of ourselves to make others comfortable. We’re lifting heavier, living louder, and surrounding ourselves with people who want to see us WIN—not stay small. Instagram: https://www.instagram.com/p/C5536OnOTy_/?utm_source=ig_web_copy_link

Send us a text Whats going on in the Tonal Universe this month , Lets Talk about it ! Today we talked about Tonal 2 and the Tonal training Lab in New york . Grab your protein and lets chat. Instagram: https://www.instagram.com/p/C5536OnOTy_/?utm_source=ig_web_copy_link

Send us a text Today it’s quick little sit down chat . I wanted to share something I’ve been working on and contemplating over the last couple months. I think it’s really amazing thing when you get inspired by someone . This next adventure is for all those who’ve inspired me ! I got a secret …… listen up (; Instagram: https://www.instagram.com/p/C5536OnOTy_/?utm_source=ig_web_copy_link…

Send us a text In this episode of Strength in Numbers, I dive deep into my personal fitness journey, highlighting the various programs that have shaped my path. I’ll share how I navigated the overwhelming world of fitness plans, filtered out what worked best for me, and avoided the pitfalls of overtraining. Join me as I break down each program I’ve tried, the lessons I’ve learned along the way, and how these experiences have helped me build strength and resilience. Whether you’re just starting out or looking to refine your own fitness approach, this episode is packed with insights to guide your journey. Instagram: https://www.instagram.com/p/C5536OnOTy_/?utm_source=ig_web_copy_link…

Send us a text 🌟 We All Have a Superhero in Us 🌟 Discover the extraordinary potential within! This video explores the hidden strengths and unique abilities we all possess. Join me on an inspiring journey to unleash your inner superhero and make a positive impact in your life and the lives of others. 🔹 In This Video: •Real-life stories •Tips to unlock your full potential •Motivational insights and strategies 💪 You have the power to make a difference! Subscribe, like, and share to spread the inspiration. Let’s create a world filled with everyday superheroes! #SuperheroWithin #Inspiration #Motivation #BeYourBest Instagram: https://www.instagram.com/p/C5536OnOTy_/?utm_source=ig_web_copy_link…

Send us a text If you work out on Tonal , you have seen this name , or had interactions with Coach Moe . This is Coach Moe’s story , from talking about family , coming out , fitness and Moe's experience in New York City . This was an incredible sit down , that took us 2 times recording due to technical issues ,I wanted this episode to be perfect . So grab a snack and enjoy meeting Coach Moe ! Instagram: https://www.instagram.com/p/C5536OnOTy_/?utm_source=ig_web_copy_link…

Send us a text Say hello to Nicole ; Tonal member and trainer herself ! This was such an amazing sit down . Definitely will be having her back on the show to talk Vegan recipes and tips . I learned so much from her about muscle building being a vegan and how it helped her get back on track with her goals . I can’t wait to watch her journey on tonal this year , she’s is coming out swinging with huge goals !!! Let’s build some muscle ! Stronger not smaller !!!! So grab a snack and enjoy our chat !!! Instagram: https://www.instagram.com/p/C5536OnOTy_/?utm_source=ig_web_copy_link…