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Healthy Protein Intake
Manage episode 492407313 series 3653601
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Welcome to the Strength of the Message Podcast, where discipline meets direction and your health goals get real.
This episode is all about healthy protein intake—and how to stay strong and smart through the holiday weekend. We’re talking about skipping the sugar crashes, dodging the carb overload, and saying “no thanks” to the pops and alcohols that derail your momentum.
Instead, we’re dialing in on 30 grams of protein per meal, paired with fresh vegetables. That’s the formula. That’s the fuel. And that’s the discipline you carry from breakfast to dinner, from Friday to Monday.
Whether you're grilling out or staying in, this weekend is your chance to lead by example—because strength isn’t just in the gym, it’s in your choices.
This is Strength of the Message, powered by TCSA Leadership. Let’s get into it.
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