SS 286 - Which Joint Supplements Work?

Strength & Scotch: Get Fitter While Enjoying Life

#Brandon Heavey #Listener Questions #Strength Training #Health and Well-Being #Fitness #Grant Fowlie

19:15

Can AI compress the years long research time of a PhD into seconds? Research scientist Max Jaderberg explores how “AI analogs” simulate real-world lab work with staggering speed and scale, unlocking new insights on protein folding and drug discovery. Drawing on his experience working on Isomorphic Labs' and Google DeepMind's AlphaFold 3 — an AI model for predicting the structure of molecules — Jaderberg explains how this new technology frees up researchers' time and resources to better understand the real, messy world and tackle the next frontiers of science, medicine and more. For a chance to give your own TED Talk, fill out the Idea Search Application: ted.com/ideasearch . Interested in learning more about upcoming TED events? Follow these links: TEDNext: ted.com/futureyou TEDAI Vienna: ted.com/ai-vienna Hosted on Acast. See acast.com/privacy for more information.…

5 years ago 37:22

MP3•Episode home

Grant and Heavey walk through the different supplements for joint health. Know more about what type of person can expect them to work, and finally, some food sources where you can get some of those nutrients.

Have you hit a plateau in your training? Go to strengthandscotch.com/coaching to see if Heavey and his team at Evidence Based Athlete can help.

324 episodes

SS 286 - Which Joint Supplements Work?

Strength & Scotch: Get Fitter While Enjoying Life

117 subscribers

published 5 years ago

MP3•Episode home

Have you hit a plateau in your training? Go to strengthandscotch.com/coaching to see if Heavey and his team at Evidence Based Athlete can help.

324 episodes

#Brandon Heavey #Listener Questions #Strength Training #Health and Well-Being #Fitness #Grant Fowlie

All episodes

1
SS 315 - Diet Breaks for Fat Loss- Yay or Nay? 35:11

4 years ago35:11

35:11

In this week’s episode of Strength and Scotch, Heavey shares the research on diet breaks for fat loss. The boys also announce a big change to the podcast format. Finally, they touch on the mental health and stress levels of high-level athletes such as Simone Biles...and how the last year has affected all of us. If you love the strength part of Strength & Scotch AND you'd like to get into the best shape of your life, be sure to subscribe to Heavey's free weekly email, Evidence Based Insiders . It's guaranteed to contain the least amount of bullsh*t of any fitness emails out there 🤣…

1
SS 314 - How Grant Lost 30 Pounds of Fat… And A Debate Over the 75 Hard Challenge 48:26

4 years ago48:26

48:26

In this episode of Strength and Scotch, Grant shares his journey of losing over 30 pounds in the last 7 months. Addressing his 4 pillars of health, Coach Heavey walks through Grant’s progress and success. The boys also answer a listener question about the 75 Hard Challenge. Is it worth it? Is it really about mental toughness or marketing genius? If you love the strength part of Strength & Scotch AND you'd like to get into the best shape of your life, be sure to subscribe to Heavey's free weekly email, Evidence Based Insiders . It's guaranteed to contain the least amount of bullsh*t of any fitness emails out there 🤣…

1
SS 313 - Is Willpower Genetic? 33:40

4 years ago33:40

33:40

In this week’s episode of Strength and Scotch, Grant and Heavey discuss nature vs nurture: Is willpower genetic and thus preordained at birth? The boys also debate who has the most willpower between the two of them. If you love the strength part of Strength & Scotch AND you'd like to get into the best shape of your life, be sure to subscribe to Heavey's free weekly email, Evidence Based Insiders . It's guaranteed to contain the least amount of bullsh*t of any fitness emails out there 🤣…

1
SS 312 - The #1 Reason People Fail to Lose Weight 41:12

4 years ago41:12

41:12

In this week’s episode of Strength and Scotch, Coach Heavey discusses the #1 reason why people struggle with fat loss- it’s not what you think! Grant also shares his recent success with fat loss, a memorable 9-mile run and a sneak peek at this month’s whiskey club selection. If you love the strength part of Strength & Scotch AND you'd like to get into the best shape of your life, be sure to subscribe to Heavey's free weekly email, Evidence Based Insiders . It's guaranteed to contain the least amount of bullsh*t of any fitness emails out there 🤣…

1
SS 311 - Concurrent Training: What Happens When You Mix Cardio and Lifting 38:00

4 years ago38:00

38:00

In this week’s episode of Strength and Scotch, Grant and Heavey chat about concurrent training: the combination of weight training and cardio. Does cardio interfere with strength gains? What’s the ideal workout order, recovery period and frequency of training when combining strength and cardio? Tune in to hear what the research says ...and to hear about the boys’ recent adventures with The Botanist Gin. If you love the strength part of Strength & Scotch AND you'd like to get into the best shape of your life, be sure to subscribe to Heavey's free weekly email, Evidence Based Insiders . It's guaranteed to contain the least amount of bullsh*t of any fitness emails out there 🤣…

1
SS 310 - All Things Running with Coach Nicole 56:48

4 years ago56:48

56:48

In this week’s episode of Strength and Scotch, Grant and Heavey are joined by Coach Nicole of Evidence Based Athlete to answer all of Grant’s running questions. Having recently been bit by the running bug, Grant gets advice on running shoes, how to properly increase mileage, setting running goals, form tweaks and mindset. If you love the strength part of Strength & Scotch AND you'd like to get into the best shape of your life, be sure to subscribe to Heavey's free weekly email, Evidence Based Insiders . It's guaranteed to contain the least amount of bullsh*t of any fitness emails out there 🤣…

1
SS 309 - How to Use Caffeine to Boost Your One Rep Max 38:44

4 years ago38:44

38:44

If you already have a caffeine habit, can you still use caffeine as an ergogenic aid for strength and strength endurance? In this week’s episode of Strength and Scotch, Coach Heavey shares the science on caffeine as an ergogenic aid, dosing for men vs women, and whether you should cut back on regular daily caffeine to improve pre-workout caffeine effects. Tune in to get the scoop. If you love the strength part of Strength & Scotch AND you'd like to get into the best shape of your life, be sure to subscribe to Heavey's free weekly email, Evidence Based Insiders . It's guaranteed to contain the least amount of bullsh*t of any fitness emails out there. 🤣…

1
SS 308 - Are You Performing Your Lifts in the Right Order? 34:05

4 years ago34:05

34:05

In this week’s episode of Strength and Scotch, Grant and Heavey discuss the science behind exercise order. Does it matter what movements you perform first for strength vs hypertrophy? How does an extended warmup affect training? And what is the principle of specificity? Tune in to hear all the details. If you love the strength part of Strength & Scotch AND you'd like to get into the best shape of your life, be sure to subscribe to Heavey's free weekly email, Evidence Based Insiders . It's guaranteed to contain the least amount of bullsh*t of any fitness emails out there 🤣…

1
SS 307 - Can You Get Stronger as You Age? 34:13

4 years ago34:13

34:13

In this week’s episode of Strength and Scotch, Heavy and Grant discuss a question from listener Jim: Can you get stronger and build muscle with age? Heavy shares the research on muscle and aging, the most powerful supplement for older athletes, and variations in protein requirements for masters athletes. If you love the strength part of Strength & Scotch AND you'd like to get into the best shape of your life, be sure to subscribe to Heavey's free weekly email, Evidence Based Insiders . It's guaranteed to contain the least amount of bullsh*t of any fitness emails out there 🤣…

1
SS 306 - Kettlebell Training with the Kettlebell Warrior Bill Esch 57:17

4 years ago57:17

57:17

In this week’s episode of Strength and Scotch, Grant and Heavey are joined by national long cycle kettlebell champion Bill Esch. Bill shares his tips on kettlebell training for beginner and intermediate athletes, breathing, technique work, and the mental aspect of kettlebell as a sport. If you love the strength part of Strength & Scotch AND you'd like to get into the best shape of your life, be sure to subscribe to Heavey's free weekly email, Evidence Based Insiders . It's guaranteed to contain the least amount of bullsh*t of any fitness emails out there 🤣…

1
SS 305 - Alternate Fasting & One Meal A Day 39:02

4 years ago39:02

39:02

In this week’s episode of Strength and Scotch, Grant and Heavey discuss various fasting protocols. Coach Heavey reviews research studies on the OMAD (one meal a day), the alternate day fating (ADF) and combination protocols. Tune in to get the scoop on all things fasting and how Grant has fallen in love with the scale. If you love the strength part of Strength & Scotch AND you'd like to get into the best shape of your life, be sure to subscribe to Heavey's free weekly email, Evidence Based Insiders . It's guaranteed to contain the least amount of bullsh*t of any fitness emails out there 🤣…

1
SS 304 - Back Injury: From Being Told You’d Never Lift Again to Setting All-Time PR’s In A Year 44:22

4 years ago44:22

44:22

What would you do if you were told you'd never lift a barbell again? In this week’s episode of Strength and Scotch, Grant and Heavey are joined by EBA Coach Nicole for a special client case study. Nicole shares the journey of client “Nakatomi” who went from emergency back surgery and a prognosis that she would never lift again, to setting all-time PR’s a year later. This is one seriously inspirational story and we are so proud of this athlete’s determination. If you love the strength part of Strength & Scotch AND you'd like to get into the best shape of your life, be sure to subscribe to Heavey's free weekly email, Evidence Based Insiders . It's guaranteed to contain the least amount of bullsh*t of any fitness emails out there 🤣…

1
SS 303 - What Happens When You Mix HIIT & Alcohol? 34:34

4 years ago34:34

34:34

Beer + burpees in the name of science??? In this week’s episode of Strength and Scotch, Grant and Heavey discuss two studies researching the effects of mixing HIIT training and alcohol. Tune in to find out the results of alcohol on body composition and performance. If you love the strength part of Strength & Scotch AND you'd like to get into the best shape of your life, be sure to subscribe to Heavey's free weekly email, Evidence Based Insiders . It's guaranteed to contain the least amount of bullsh*t of any fitness emails out there. 🤣…

1
SS 302 - How to Accurately Measure Body Comp Change at Home 54:36

4 years ago54:36

54:36

In this week’s episode of Strength and Scotch, Grant and Heavey discuss the best methods for measuring body composition changes at home. From smart scales, tape measurements, calipers and lifting progress, they cover the gamut of both fat loss and body recomposition tracking. Heavey also helps Grant get over his hatred of the scale. If you love the strength part of Strength & Scotch AND you'd like to get into the best shape of your life, be sure to subscribe to Heavey's free weekly email, Evidence Based Insiders . It's guaranteed to contain the least amount of bullsh*t of any fitness emails out there 🤣.…

1
SS 301- How To Manage Stress & The Inflatable Pillar 35:59

4 years ago35:59