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SS 290 - What Movements Should You Be Prioritizing?

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Manage episode 271832918 series 1980895
Content provided by Brandon Heavey and Grant Fowlie. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Brandon Heavey and Grant Fowlie or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://ppacc.player.fm/legal.

This week on Strength and Scotch, Heavy breaks down the movement pillar of health in a new way: revealing his pyramid of movement priorities. From low intensity foundations, to mobility, eustress and peaking at reach, find out how you can better optimize your movement for longevity. Grant also shares his 3 favorite summer cocktails and finally the show is wrapped up with a shoot the shit segment on current affairs.

Become a part of the strength and scotch community at: www.strengthandscotch.com/plus

From members-only episodes, to the whiskey club and fitness group, there’s a little something for everyone in Plus.

  continue reading

324 episodes

Artwork
iconShare
 
Manage episode 271832918 series 1980895
Content provided by Brandon Heavey and Grant Fowlie. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Brandon Heavey and Grant Fowlie or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://ppacc.player.fm/legal.

This week on Strength and Scotch, Heavy breaks down the movement pillar of health in a new way: revealing his pyramid of movement priorities. From low intensity foundations, to mobility, eustress and peaking at reach, find out how you can better optimize your movement for longevity. Grant also shares his 3 favorite summer cocktails and finally the show is wrapped up with a shoot the shit segment on current affairs.

Become a part of the strength and scotch community at: www.strengthandscotch.com/plus

From members-only episodes, to the whiskey club and fitness group, there’s a little something for everyone in Plus.

  continue reading

324 episodes

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