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Yap & Chat aka Everything You Didn't Ask For with Coach Erin & Mich
Manage episode 474746183 series 3532387
Content provided by Michaela Robertson & Erin Rosen, Michaela Robertson, and Erin Rosen. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Michaela Robertson & Erin Rosen, Michaela Robertson, and Erin Rosen or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://ppacc.player.fm/legal.
In this playful and real-time “yap and chat,” Michaela and Erin reunite post-retreat to catch up on everything from mini mics and mid-hike bathroom emergencies to off-season gains and bold new biz moves. Erin shares updates on training for a DekaFit event (yes, we said DekaFit), while Michaela dives into her shorter 15-week marathon training cycle for Grandma’s. The two also open up about how they're growing Strides for Strength as a business and coaching team, how strength training is translating to real results, and what’s coming up — including their Denver retreat and the Stronger Strides Challenge. It’s raw, insightful, and wildly entertaining.
- Erin’s new DecaFit training style (and possibly going to Worlds)
- Michaela’s approach to a shorter marathon training cycle
- How strength training impacted both of their off-seasons
- Why cookie-cutter training plans (👀 RUNNA) don’t work for every runner
- Behind-the-scenes business growth and retreat sneak peeks
- The importance of real human coaching vs. just a plan
CONNECT WITH US:
IG: @sfsrunners
Coach Erin: @therunningrosen
Coach Michaela: @michaela_robertson_
WEBSITE: https://www.stridesforstrength.com/
JOIN OUR EMAIL LIST
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