We’ve all had a moment where we arrived at the grocery store and can’t remember passing any of the stoplights along the way. We’re halfway down an aisle and scrambling to remember what we even needed. Our mind is in overdrive trying to sort through our ever-growing to-do list. We’ve been there when just making it through the next task is hard. But the normal stresses of life aren’t the only thing YOU have to deal with. Nora McInerny hosts The Head Start: Embracing the Journey, a new podcast ...
…
continue reading
Content provided by Team CriticalBench. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Team CriticalBench or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://ppacc.player.fm/legal.
Similar to Strong By Design Podcast
Join the millions who listen to the lively messages of Chuck Swindoll, a down-to-earth pastor who communicates God’s truth in understandable and practical terms—with a good dose of humor thrown in. Chuck’s messages help you apply the Bible to your own life.
…
continue reading
Kingdom Intelligence Briefing Podcast serves as a digital portal to nurture and empower the Remnant worldwide. Join Dr. Michael K. Lake (Author of the Best-Seller, The Shinar Directive: Preparing the Way for the Son of Perdition, and Chancellor and Founder of Biblical Life College and Seminary) for in-depth teachings from God's Word that provide a balanced approach to life that is both Spirit-Filled and Hebraic. It's time to hit the challenges facing believers today head-on with biblical pri ...
…
continue reading
Cultural Commentary from a Biblical Perspective
…
continue reading
Thought share about the application of Islamic belief and ethics in our modern pluralistic society. The “How”, for those who understand “Why”. And the “Why” for those who need to understand the reason.
…
continue reading
Enjoying Everyday Life® is a daily TV and radio broadcast provided by Joyce Meyer Ministries.
…
continue reading
Welcome to the Enjoying Everyday Life radio podcast with Joyce Meyer. To learn more, visit our website at joycemeyer.org or download the Joyce Meyer Ministries App. By supporting Joyce Meyer Ministries, you can help us reach hurting people around the world. To find out more, go to joycemeyer.org/donate
…
continue reading
The Meditation Podcast creates an extraordinary meditation experience for people in their everyday lives. Founded in 2006 by husband-and-wife team Jesse & Jeane Stern, the podcast uses guided meditations, binaural beats, mindfulness, and 20+ years experience in Healing Arts. Please use headphones, and do not listen while driving or operating machinery. For our complete archive of meditations, please visit our web site or Patreon.com/theMeditationPodcast.
…
continue reading
Calling the People to the Quran and the Sunnah upon the understanding of the Sahaba.
…
continue reading
Krishna Katha with Srila Dhanurdhara Swami
…
continue reading
Player FM - Podcast App
Go offline with the Player FM app!
Go offline with the Player FM app!
))
Ep 387 Unlocking Hormonal Harmony ft. Dr. Beth Westie
Manage episode 453610655 series 2303772
Content provided by Team CriticalBench. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Team CriticalBench or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://ppacc.player.fm/legal.
In this empowering episode, we sit down with Dr. Beth Westie – bestselling author of The Female Fat Solution and The Female Menopause Solution, creator of the 12 Week Female Hormone Solution Program, and host of The Female Health Solution Podcast. Dr. Beth has dedicated her career to revolutionizing women’s health by helping them understand and work with their bodies, rather than against them.
Dr. Beth dives into her unique approach to health and wellness, focusing on eating for your hormone cycle. She explains how cycle syncing can lead to more effective, long-lasting results, whether your goal is weight loss, energy improvement, or overall wellness. Dr. Beth shares why traditional dieting doesn’t work for most women and offers powerful insights on aligning nutrition with hormonal phases to maximize health benefits.
In this episode, you’ll learn how to embrace a sustainable, science-backed approach to wellness, customized for each phase of your cycle. Dr. Beth shares practical tips for understanding and working with hormonal shifts rather than resisting them. We discuss what foods can fuel specific parts of your cycle and how hormone-aligned eating can help you shed weight, increase energy, and reclaim your health – all without restrictive dieting.
If you’re ready to ditch the one-size-fits-all approach and harness the natural rhythm of your body for real results, tune in to this must-listen conversation with Dr. Beth Westie!
"Having that time to dedicate to yourself is what your system needs." — Dr. Beth Westie
Time Stamps
00:50 - Welcome to the Strong By Design podcast!
1:14 - Meet today’s special guest, Dr. Beth Westie
02:55 - Hormone Cycle & Cycle Syncing: The key to unlocking your potential
05:42 - Cycle Syncing: Where do we start?
09:49 - Unlocking strategies to optimize your health
16:45 - Simple and empowering first steps for women
19:27 - Recognizing signs of change in your body
23:10 - Menopause: Not an end, but a new beginning
30:30 - Hormone Replacement Therapy (HRT): Quick fixes vs. Long-term solutions
35:42 - Why menopause can begin sooner than you think
39:29 - Honoring your body through every stage
41:41 - Find Dr. Beth Westie on social media and learn more about her work
42:20 - Please share and leave ratings & reviews for the SBD podcast!
Resources:
Connect with Dr Beth:
· TikTok
Connect w/ CriticalBench:
428 episodes
Share
Manage episode 453610655 series 2303772
Content provided by Team CriticalBench. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Team CriticalBench or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://ppacc.player.fm/legal.
In this empowering episode, we sit down with Dr. Beth Westie – bestselling author of The Female Fat Solution and The Female Menopause Solution, creator of the 12 Week Female Hormone Solution Program, and host of The Female Health Solution Podcast. Dr. Beth has dedicated her career to revolutionizing women’s health by helping them understand and work with their bodies, rather than against them.
Dr. Beth dives into her unique approach to health and wellness, focusing on eating for your hormone cycle. She explains how cycle syncing can lead to more effective, long-lasting results, whether your goal is weight loss, energy improvement, or overall wellness. Dr. Beth shares why traditional dieting doesn’t work for most women and offers powerful insights on aligning nutrition with hormonal phases to maximize health benefits.
In this episode, you’ll learn how to embrace a sustainable, science-backed approach to wellness, customized for each phase of your cycle. Dr. Beth shares practical tips for understanding and working with hormonal shifts rather than resisting them. We discuss what foods can fuel specific parts of your cycle and how hormone-aligned eating can help you shed weight, increase energy, and reclaim your health – all without restrictive dieting.
If you’re ready to ditch the one-size-fits-all approach and harness the natural rhythm of your body for real results, tune in to this must-listen conversation with Dr. Beth Westie!
"Having that time to dedicate to yourself is what your system needs." — Dr. Beth Westie
Time Stamps
00:50 - Welcome to the Strong By Design podcast!
1:14 - Meet today’s special guest, Dr. Beth Westie
02:55 - Hormone Cycle & Cycle Syncing: The key to unlocking your potential
05:42 - Cycle Syncing: Where do we start?
09:49 - Unlocking strategies to optimize your health
16:45 - Simple and empowering first steps for women
19:27 - Recognizing signs of change in your body
23:10 - Menopause: Not an end, but a new beginning
30:30 - Hormone Replacement Therapy (HRT): Quick fixes vs. Long-term solutions
35:42 - Why menopause can begin sooner than you think
39:29 - Honoring your body through every stage
41:41 - Find Dr. Beth Westie on social media and learn more about her work
42:20 - Please share and leave ratings & reviews for the SBD podcast!
Resources:
Connect with Dr Beth:
· TikTok
Connect w/ CriticalBench:
428 episodes
All episodes
×
Welcome to Player FM!
Player FM is scanning the web for high-quality podcasts for you to enjoy right now. It's the best podcast app and works on Android, iPhone, and the web. Signup to sync subscriptions across devices.
Similar to Strong By Design Podcast
We’ve all had a moment where we arrived at the grocery store and can’t remember passing any of the stoplights along the way. We’re halfway down an aisle and scrambling to remember what we even needed. Our mind is in overdrive trying to sort through our ever-growing to-do list. We’ve been there when just making it through the next task is hard. But the normal stresses of life aren’t the only thing YOU have to deal with. Nora McInerny hosts The Head Start: Embracing the Journey, a new podcast ...
…
continue reading
Join the millions who listen to the lively messages of Chuck Swindoll, a down-to-earth pastor who communicates God’s truth in understandable and practical terms—with a good dose of humor thrown in. Chuck’s messages help you apply the Bible to your own life.
…
continue reading
Kingdom Intelligence Briefing Podcast serves as a digital portal to nurture and empower the Remnant worldwide. Join Dr. Michael K. Lake (Author of the Best-Seller, The Shinar Directive: Preparing the Way for the Son of Perdition, and Chancellor and Founder of Biblical Life College and Seminary) for in-depth teachings from God's Word that provide a balanced approach to life that is both Spirit-Filled and Hebraic. It's time to hit the challenges facing believers today head-on with biblical pri ...
…
continue reading
Cultural Commentary from a Biblical Perspective
…
continue reading
Thought share about the application of Islamic belief and ethics in our modern pluralistic society. The “How”, for those who understand “Why”. And the “Why” for those who need to understand the reason.
…
continue reading
Enjoying Everyday Life® is a daily TV and radio broadcast provided by Joyce Meyer Ministries.
…
continue reading
Welcome to the Enjoying Everyday Life radio podcast with Joyce Meyer. To learn more, visit our website at joycemeyer.org or download the Joyce Meyer Ministries App. By supporting Joyce Meyer Ministries, you can help us reach hurting people around the world. To find out more, go to joycemeyer.org/donate
…
continue reading
The Meditation Podcast creates an extraordinary meditation experience for people in their everyday lives. Founded in 2006 by husband-and-wife team Jesse & Jeane Stern, the podcast uses guided meditations, binaural beats, mindfulness, and 20+ years experience in Healing Arts. Please use headphones, and do not listen while driving or operating machinery. For our complete archive of meditations, please visit our web site or Patreon.com/theMeditationPodcast.
…
continue reading
Calling the People to the Quran and the Sunnah upon the understanding of the Sahaba.
…
continue reading
Krishna Katha with Srila Dhanurdhara Swami
…
continue reading
Player FM - Podcast App
Go offline with the Player FM app!
Go offline with the Player FM app!
