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Strong & Nourished Momma | Quick & Healthy Meals, Postpartum Weight Loss, Boost Energy, Workout Routines, Nutrition Habits
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55 | Tiny Daily Habits That Help Postpartum Moms Heal, Build Strength & Stay Consistent
Manage episode 495680477 series 3610989
Content provided by Val Warner | Registered Dietitian, Postpartum Fitness Coach, Val Warner | Registered Dietitian, and Postpartum Fitness Coach. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Val Warner | Registered Dietitian, Postpartum Fitness Coach, Val Warner | Registered Dietitian, and Postpartum Fitness Coach or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://ppacc.player.fm/legal.
In today’s episode, we’re talking about how tiny daily habits can be a game-changer when it comes to healing, building strength, and staying consistent postpartum.
As a new mom, it’s easy to feel overwhelmed by all the things you want to do—exercising, eating healthy, and taking care of your baby. But the truth is, you don’t need to make huge changes right away. By starting small and focusing on little habits, you can make big strides without burning out.
I’ll share some of the tiny habits that helped me during my own postpartum recovery—like starting with just 5-minute walks and slowly increasing the duration and intensity, as well as setting reminders to do breathing and core exercises while my baby napped. These simple actions made a huge difference when it was time to get back into a regular exercise routine.
Listen in to learn:
- Why starting with tiny habits is the key to long-term success postpartum.
- How I used small movements like walking and core exercises to build strength and consistency.
- The power of self-compassion and why it’s essential for your recovery.
- Tips for incorporating simple habits into your daily routine without feeling overwhelmed.
If you’re feeling stuck or unsure about how to get started with postpartum recovery, this episode is for you!
Free Live Workshop: From Exhausted to Energized on August 1st – https://wellnessbyval.kit.com/workshop
- If you're ready to take action and feel energized again, join me for my free live workshop From Exhausted to Energized on August 1st! I'll walk you through practical strategies to fuel your body, heal your core, and build lasting, sustainable habits. Sign up now and grab your spot!
Resources & Links:
✨ Join the Free Momma Wellness Hub where you will get nutrition tips, workouts, and more!
✨ Become an Insider and get the Weekly Newsletter! Get your free Balanced Plate Resource!
✨ Follow Val on Instagram for more tips! https://www.instagram.com/wellnessbyval_/
✨ Website: https://wellnessbyval.com/
➡️ Loved this episode? Share it with another mom who needs this info and leave a review—it helps more moms find the podcast!
💬 Got a question for the show?! Leave me a voice message here: SpeakPipe voice note at https://www.speakpipe.com/newsletter for a chance to have your question featured and answered on an episode of the Strong & Nourished Momma Podcast.
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