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Technology Meets Therapy: How Digital Tools Are Transforming Modern Relationships | Brian Doss | #129
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Dr. Brian Doss shares a science-backed digital resource called Our Relationship that helps couples identify relationship challenges and implement effective solutions through a structured framework.
• Our Relationship program has been continuously funded by the NIH for 15 years and helped tens of thousands of couples
• The DEEP framework helps couples understand Differences, Emotions, External stress, and Patterns of communication
• Surface emotions like anger often mask hidden emotions like hurt, loneliness, or feeling disconnected
• "Invisible support" like doing household tasks before your partner notices can significantly reduce relationship stress
• Expressing gratitude for small actions helps maintain positive connections with your partner
• The program takes approximately 8-10 hours and offers optional coaching support
• Free versions are available for military families and qualifying households based on income
• Research shows the program improves not just relationships but also mental health, physical health, and family functioning
Visit OurRelationship.com to learn more about the program, which is available both online and through app stores.
Brian's Resources
https://www.ourrelationship.com/
Recharge with David KoHow do we recharge our mental energy when the world feels draining?
Listen on: Apple Podcasts Spotify Recharge with David Ko, CEO of Calm
Recharge is a limited series premiering in May to honor Mental Health Awareness Month.
Listen on: Apple Podcasts Spotify
Visit our site for FREE relationship resources and regular giveaways:
Strongermarriage.org
Podcast.stongermarriage.org
Facebook: https://www.facebook.com/strongermarriage/
Facebook Marriage Group: https://www.facebook.com/groups/770019130329579
Instagram: https://www.instagram.com/strongermarriagelife/
Dr. Dave Schramm:
Dr. Liz Hale:
http://www.drlizhale.com
Chapters
1. Introduction to Our Relationship Program (00:00:00)
2. Evolution of Online Relationship Resources (00:08:36)
3. [Ad] Recharge with David Ko (00:10:42)
4. (Cont.) Evolution of Online Relationship Resources (00:11:20)
5. The DEEP Framework Explained (00:13:02)
6. [Ad] Recharge with David Ko, CEO of Calm (00:21:57)
7. (Cont.) The DEEP Framework Explained (00:22:35)
8. Invisible Support and Gratitude Matters (00:24:19)
9. Finding Resources and Free Program Options (00:29:39)
10. Key Takeaways for Stronger Connections (00:33:15)
132 episodes
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