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From Marketing to Movement: The Truth Behind 10,000 Steps

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Manage episode 491000890 series 3658012
Content provided by Morganne Aaberg. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Morganne Aaberg or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://ppacc.player.fm/legal.

Think you need 10,000 steps a day to be healthy? Think again.
In this episode of the StrongHer Collective podcast, I’m breaking down where that magic number really came from (hint: it wasn’t science), what the research actually says about step counts and health, and why small, consistent movement matters more than hitting an arbitrary target. We’ll dive into the real benefits of walking, the importance of making fitness accessible, and why strength training still reigns supreme for overall health.

Major takeaways:

More steps correlate with better health outcomes, but you don't need 10,000 steps to see big benefits!

📱 Connect with me on Instagram! I'm @strongher.collective.
💌 Subscribe to the StrongHer Collective weekly email, where you get fitness tips sent straight to your inbox.
💪 Looking for 1-1 Virtual Training? Fill out Morganne's Training Application Form.

  continue reading

10 episodes

Artwork
iconShare
 
Manage episode 491000890 series 3658012
Content provided by Morganne Aaberg. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Morganne Aaberg or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://ppacc.player.fm/legal.

Think you need 10,000 steps a day to be healthy? Think again.
In this episode of the StrongHer Collective podcast, I’m breaking down where that magic number really came from (hint: it wasn’t science), what the research actually says about step counts and health, and why small, consistent movement matters more than hitting an arbitrary target. We’ll dive into the real benefits of walking, the importance of making fitness accessible, and why strength training still reigns supreme for overall health.

Major takeaways:

More steps correlate with better health outcomes, but you don't need 10,000 steps to see big benefits!

📱 Connect with me on Instagram! I'm @strongher.collective.
💌 Subscribe to the StrongHer Collective weekly email, where you get fitness tips sent straight to your inbox.
💪 Looking for 1-1 Virtual Training? Fill out Morganne's Training Application Form.

  continue reading

10 episodes

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