Breaking Free: How Small Changes Transformed Eva's Shutdown into Connection

Stuck Not Broken

Eva shares her powerful recovery from a Polyvagal shutdown state. She discusses her experiences, valuable insights, and practical tips that have helped her rebuild her sense of safety and connection. Focusing on the polyvagal theory, this episode highlights the importance of small, actionable steps and community support in the path to healing. Join us to discover how Eva went from feeling numb and disconnected to living a more vibrant and engaged life.

00:00 Introduction to Polyvagal Theory and Defensive States

00:22 Eva's Journey: From Shutdown to Recovery

08:22 Understanding and Naming the Defensive State

09:26 Practical Steps and Tools for Building Safety

12:01 The Role of Community and Additional Supports

16:08 Tracking Progress and Maintaining Consistency

21:17 Self-Reflection and Body Awareness

22:31 Mindful Reactions and Social Connections

23:55 Rediscovering Joy in Everyday Activities

26:22 Professional Breakthroughs and Emotional Resilience

29:52 Daily Practices for Sustained Progress

30:51 Practical Advice for Getting Unstuck

38:23 Embracing Emotions with Compassion

41:33 Final Thoughts and Encouragement

Resources:

🔸 Free resources and course in the Members Center - https://www.justinlmft.com/members

🔸 Join the Unstucking Academy - https://www.justinlmft.com/unstuckingacademy

🔸 Polyvagal Intro webpage - https://www.justinlmft.com/polyvagalintro

🔸 Stuck Not Broken book series - https://www.justinlmft.com/books

🔸 Polyvagal 101 audio series - https://player.captivate.fm/collection/cce134e7-1550-4d33-8e56-738d344c63b0

Crisis resources:

• National Suicide Prevention Hotline - 1 [phone]
• National Domestic Violence Hotline -1 [phone]
• LGBT Trevor Project Lifeline - 1 [phone]
• National Sexual Assault Hotline - 1 [phone]
• Crisis Text Line - Text “HOME” to 741741
• Call 911 for emergency

This and other content produced by Justin Sunseri (“JustinLMFT”) (i.e; podcast, YouTube, Instagram, etc.) is not therapy, not intended to be therapy or be a replacement for therapy. Nothing in this creates or indicates a therapeutic relationship. Please consult with your therapist or seek for one in your area if you are experiencing mental health symptoms. Nothing should be construed to be specific life advice; it is for educational and entertainment purposes only.

Justin Sunseri is a Licensed Marriage & Family Therapist registered in the State of California (#99147).

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