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Episode 6 - Hustling Pushups

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Manage episode 350494672 series 3332610
Content provided by Dr. Erika Goines and Gulf Coast State College Students. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Dr. Erika Goines and Gulf Coast State College Students or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://ppacc.player.fm/legal.
This week I explain the importance of mental fitness. Mental health has become a very taboo topic in society, and unfortunately a lot of people would rather suffer in silence than tot get the help they need to be healthy. Instead of shying away from help, the best solution is to run to it, so that you can be the best version of you for you and your loved ones.
  continue reading

59 episodes

Artwork
iconShare
 
Manage episode 350494672 series 3332610
Content provided by Dr. Erika Goines and Gulf Coast State College Students. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Dr. Erika Goines and Gulf Coast State College Students or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://ppacc.player.fm/legal.
This week I explain the importance of mental fitness. Mental health has become a very taboo topic in society, and unfortunately a lot of people would rather suffer in silence than tot get the help they need to be healthy. Instead of shying away from help, the best solution is to run to it, so that you can be the best version of you for you and your loved ones.
  continue reading

59 episodes

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