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Recognizing the Types & Steps to Healing Emotional Trauma & Steps To with Guest Icia
Manage episode 396404501 series 2926573
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This Week on Style & Empowerment Chat With Laura & Friends we welcome Social Worker, Therapist, and Author Icia Shirell to discuss recognizing the various types of trauma, the various ways it manifests in the mind and body and ways to cope and overcome and heal emotional trauma We also discuss how to chose and maintain healthy relationships, boundaries, communication and self care.
We also recap the 2024 Golden Globes and other entertainment news.
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