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Breaking Cycles and Setting Boundaries: Chelsea Clifton on Building Resilience in Life and Business
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In this episode of Stylist Soul Tribe Conversations, I’m thrilled to welcome Chelsea Clifton, a licensed therapist and the founder of Mind and Heart Therapy. Chelsea specializes in helping parents and adults break generational cycles, overcome imposter syndrome, and set boundaries that empower them to thrive in both their personal and professional lives.
We dive into some powerful topics, including:
The importance of clear, flexible boundaries and how to set them in a way that serves you.
How reparenting yourself can transform your emotional regulation and relationships.
Recognizing people-pleasing as a trauma response and tools to overcome it.
Coexisting with imposter syndrome and pushing through discomfort to achieve growth.
Breaking generational cycles, both in family dynamics and career practices, to create a brighter future.
Chelsea also shares actionable tips for hairstylists and business owners on managing the emotional demands of client relationships, setting non-negotiable boundaries, and balancing work and family life with confidence.
Whether you’re a parent, a business owner, or someone looking to grow personally and professionally, this episode is packed with wisdom and practical strategies to help you step into your full potential.
Connect with Chelsea Clifton
Follow Chelsea on Instagram: @mindandhearttherapist
Download her free PDF on boundary-setting:https://stan.store/mindandhearttherapist/mindandhearttherapist_funnel_477395
Learn more about her therapy and coaching services: https://www.mindandhearttherapy.org/
Resources Mentioned
Book Recommendation: Boundaries by Dr. Henry Cloud
Quotes to Remember:
“Clear is kind, unclear is unkind.” – Brené Brown
“Your feelings are valid, but they are not facts.”
Join the Conversation
Loved this episode? Share it on Instagram and tag us @StylistSoulTribe to let us know your biggest takeaway!
Thank you for tuning in, and don’t forget to subscribe so you never miss an episode. See you next week!
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