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115 | How to Address Hormone Imbalances, Gut Health, and Optimize Wellbeing Through Holistic Nutrition | Dr. Yasmin Areida
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Welcome back, Warriors. In this episode, I welcome Yasmin Areida, a functional medicine nutritionist with a passion for holistic healing. Discover how Yasmin's journey from being a plastic surgeon in Egypt to becoming a dedicated practitioner in the U.S. has shaped her approach to health and wellness.
We discuss the critical role of nutrition in managing symptoms related to menopause, chronic pain, and autoimmune diseases. Dr. Yasmin emphasizes the importance of addressing the root causes of health issues, especially for midlife women dealing with hormone imbalances and autoimmune conditions.
Dr. Yasmin also shares her expertise on essential supplements for women, the significance of mindful eating, and tips for creating a balanced plate filled with vibrant, nutrient-dense foods.
Learn how nutrition can serve as your first line of defense. Food truly is medicine, and making informed dietary choices can lead to improved health and well-being during this pivotal stage of life.
Connect with Dr. Yasmin
Website: https://www.dryasobeautyclinic.com/
Instagram: https://www.instagram.com/dr.yasofreezone
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Warrior Up and Believe in You!
Crissy
Podcast edited and produced by Chris Assist Media
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