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How To Eliminate Burn Out & Manage Your Energy
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Ready to break free from the burnout cycle and live a high-performance life every single day? In This episode, I’ll share the energy management techniques that I personally use to minimize and completely eliminate burnout in my system to live a sustainable and extraordinary life.
You are never going to be a victim of your energy anymore because your energy is up to you! Say goodbye to stress and exhaustion, and hello to an overflowing cup of energy.
02:21 - How to Have an Overflowing Cup of Energy
04:58 - Preparing the Energy Vision
08:14 - Generating Energy Pit Stops
11:06 - Quick Intentional Ways to Generate Energy
14:50 - Reflect and Review the Energy Vision
18:09 - Tap into Your Limitless Energy
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