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Lessons - How to Transform Your Personal Narrative Into Your Greatest Strength | Nona Jones - Resilience Expert
Manage episode 478717353 series 2934427
➡️ Like The Podcast? Leave A Rating: https://ratethispodcast.com/successstory
In this “Lessons” episode, Nona Jones, resilience expert, teaches you how to transform rejection into growth using her four-step OPEN framework: first Observe the automatic “talk track” thoughts and feelings that surface after a setback; then Pause to create the space—through prayer, meditation, or simple reflection—to prevent reactive spirals; next Explore what the rejection reveals about your beliefs, expectations, or relationships so you can reframe it as a learning opportunity; and finally Name your next intentional action, turning insight into momentum and making your personal narrative your greatest strength.
➡️ Show Links
https://successstorypodcast.com
YouTube: https://youtu.be/WVwG5xkd0zQ
Spotify: https://open.spotify.com/episode/1eOxfLqx4VIjuRrk3wto6L
➡️ Watch the Podcast on YouTube
https://www.youtube.com/c/scottdclary
See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
903 episodes
Manage episode 478717353 series 2934427
➡️ Like The Podcast? Leave A Rating: https://ratethispodcast.com/successstory
In this “Lessons” episode, Nona Jones, resilience expert, teaches you how to transform rejection into growth using her four-step OPEN framework: first Observe the automatic “talk track” thoughts and feelings that surface after a setback; then Pause to create the space—through prayer, meditation, or simple reflection—to prevent reactive spirals; next Explore what the rejection reveals about your beliefs, expectations, or relationships so you can reframe it as a learning opportunity; and finally Name your next intentional action, turning insight into momentum and making your personal narrative your greatest strength.
➡️ Show Links
https://successstorypodcast.com
YouTube: https://youtu.be/WVwG5xkd0zQ
Spotify: https://open.spotify.com/episode/1eOxfLqx4VIjuRrk3wto6L
➡️ Watch the Podcast on YouTube
https://www.youtube.com/c/scottdclary
See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
903 episodes
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