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Salt: Cutting Back Without Losing Flavour
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Episode Summary:
Salt is a staple in our diet, but too much of it can increase the risk of high blood pressure, heart disease, and stroke—especially as we age. The good news? Cutting back on sodium doesn’t mean giving up flavor! Research shows that our taste buds can adapt to lower sodium levels, making healthier meals just as enjoyable over time. In this episode, we explore the hidden sources of sodium, how it affects your body, and simple strategies to reduce intake without sacrificing taste.
What You’ll Learn in This Episode:
- How sodium affects the body and why too much is harmful
- Where hidden sodium is lurking in everyday foods
- How much sodium is too much, and the ideal intake for older adults
- Easy ways to reduce sodium without sacrificing flavor
- Smart grocery shopping and dining-out strategies
- The role of potassium-rich foods in balancing sodium
- Whether salt substitutes are a good option
Share the Episode: If you found this episode helpful, share it with a friend or family member who could also benefit from these tips!
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Disclaimer: This podcast is for educational purposes only, and is not a substitute for professional medical advice. Always consult your doctor for personal health questions.
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