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From Negativity Bias to Positive Mindset
Manage episode 501311568 series 2855190
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In this episode of SUGTalks, Craig welcomes back Simon Nichols, Founder and CEO of Thrive, to discuss negativity bias and the importance of taking a positive mindset to overcome it.
They explore why our brains are wired to focus on the negative, how this shows up in our daily experiences, and what practical strategies we can use to reframe our thoughts in a more positive light. From mindfulness and memory recall to workplace communication and psychological safety, Simon shares actionable tools for building resilience and positivity.
To see upcoming UKISUG wellbeing sessions click here: https://www.sapusers.org/event-calendar.html?type=wellbeing-session&sort=date&order=asc
You can learn more about Thrive here: https://itstime2thrive.co.uk/
To learn more about the UKISUG referral scheme, visit: https://www.sapusers.org/community-referral-scheme
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