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Embracing the Super Aging Journey with Dr. Gillian Lockitch
Manage episode 442034546 series 3596089
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In this insightful episode, host David Cravit sits down with the renowned Dr. Gillian Lockitch, a leading expert in health and longevity, and author of "Growing Older, Living Younger: The Science of Aging Gracefully." As a Super Ager herself, Dr. Lockitch shares her personal and professional insights on how we can all embrace the aging process with vitality, purpose, and resilience. They discuss epigenetics and how positive thinking can help your overall health on a cellular level, and how this can empower one's determination to overcome adversities. Whether you're already on your Super Aging journey or just getting started, this conversation is full of wisdom and inspiration for living your best life at any age.
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