Episode #47: Do You Have Healthy Boundaries? 6 Keys To Building Healthy Boundaries

Surviving Toxic Relationships Podcast (Formerly The Matadoras, No More Bull Podcast)

In this brief episode, Deana and Lizzie discuss the importance of setting boundaries for personal well-being and empowerment. They explore the signs of unhealthy boundaries, the steps to becoming a 'boundary boss', and the significance of self-care in maintaining healthy relationships. The conversation emphasizes the need for clear communication, self-reflection, and consistency in boundary setting, ultimately encouraging listeners to reclaim their power and prioritize their mental health.

Takeaways

• People with weak boundaries are more likely to experience burnout.
• Boundaries help define what you're okay with and what you're not.
• Clear communication creates healthy relationships.
• Resentment builds when boundaries are not set.
• Recognizing unhealthy boundaries is the first step.
• Self-reflection is crucial in knowing your limits.
• Setting boundaries doesn't mean being rude.
• Consistency is key in enforcing boundaries.
• Seek support from friends or professionals when needed.
• Boundaries are essential for self-care and empowerment.

Chapters

00:00
Introduction to Boundaries and Well-Being

02:55
Recognizing Boundary Issues

05:55
Becoming a Boundary Boss

09:00
Empowerment Through Boundaries

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