))
10: 3 Tips & a Trip
Manage episode 409203002 series 3529238
Content provided by Mindy & Cheryl. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Mindy & Cheryl or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://ppacc.player.fm/legal.
3 self-care tips you can implement daily so you aren't always dreading Monday and eagerly awaiting the weekend. In this episode, Mindy and Cheryl have a chin-wag about their latest week-long self-care trip.
We are so glad you are here. Want to stay in touch?
Follow us on social media:
- Sweat and Laughter podcast - @sweat.and.laughter.podcast
- Mindy - @strongover40_dietitian
- Cheryl - @training.with.cheryl
- Mindy & Cheryl - @mcfitadventures
Email us:
Thank you so much for listening to Sweat & Laughter.
M & C
37 episodes
Share
