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18: Should You Be Intermittent Fasting?
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Intermittent Fasting is so popular right now, but should YOU be doing it? Mindy shares her insights and opinions as a Registered Dietitian. We discuss what it is, why some people do it, and if it's worth the hype.
In this episode, Mindy and Cheryl also suggest listening to a few of their previous episodes:
In this episode, Mindy and Cheryl also suggest listening to a few of their previous episodes:
- Episode 8 - Let's Talk Functional Medicine with guest Jennifer Walker
- Episode 11 - Fertility Struggles and How Exercise Helped with guest Jenny Medlin
We are so glad you are here. Want to stay in touch?
Follow us on social media:
- Sweat and Laughter podcast - @sweat.and.laughter.podcast
- Mindy - @strongover40_dietitian
- Cheryl - @training.with.cheryl
- Mindy & Cheryl - @mcfitadventures
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Thank you so much for listening to Sweat & Laughter.
M & C
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