))
When Mountain Biking Meets Urban MVMNT with Marc Henderson
Manage episode 312524283 series 3222857
Content provided by Urban MVMNT. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Urban MVMNT or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://ppacc.player.fm/legal.
Marc Henderson is a lot of things - tall, charismatic, fit, intelligent...the list goes on
One thing Marc is not - immune to the random injuries that happen to fitness enthusiasts.
After suffering an achilles injury before joining Urban MVMNT, Marc was concerned that his mountain biking and love for strength training days were over.
Deuce and I jam with Marc on how he ended up joining what's probably the best workout in CLT and we get deep into workout design and the elements that make up a great workout.
--- Send in a voice message: https://podcasters.spotify.com/pod/show/sweatlocalclt/message55 episodes
Share
