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How It Works

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Manage episode 476930838 series 2565540
Content provided by Emma Sunshaw. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Emma Sunshaw or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://ppacc.player.fm/legal.

We share about discovering How It Works.

Our website is HERE: System Speak Podcast.

You can submit an email to the podcast HERE.

You can JOIN THE COMMUNITY HERE. Once you are in, you can use a non-Apple device or non-safari browser to join groups HERE. Once you are set up, then the website and app work on any device just fine. We have peer support check-in groups, an art group, movie groups, social events, and classes. Additional zoom groups are optional, but only available by joining the groups. Join us!

Content Note: Content on this website and in the podcasts is assumed to be trauma and/or dissociative related due to the nature of what is being shared here in general. Content descriptors are generally given in each episode. Specific trigger warnings are not given due to research reporting this makes triggers worse. Please use appropriate self-care and your own safety plan while exploring this website and during your listening experience. Natural pauses due to dissociation have not been edited out of the podcast, and have been left for authenticity. While some professional material may be referenced for educational purposes, Emma and her system are not your therapist nor offering professional advice. Any informational material shared or referenced is simply part of our own learning process, and not guaranteed to be the latest research or best method for you. Please contact your therapist or nearest emergency room in case of any emergency. This website does not provide any medical, mental health, or social support services.

★ Support this podcast on Patreon ★
  continue reading

397 episodes

iconShare
 
Manage episode 476930838 series 2565540
Content provided by Emma Sunshaw. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Emma Sunshaw or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://ppacc.player.fm/legal.

We share about discovering How It Works.

Our website is HERE: System Speak Podcast.

You can submit an email to the podcast HERE.

You can JOIN THE COMMUNITY HERE. Once you are in, you can use a non-Apple device or non-safari browser to join groups HERE. Once you are set up, then the website and app work on any device just fine. We have peer support check-in groups, an art group, movie groups, social events, and classes. Additional zoom groups are optional, but only available by joining the groups. Join us!

Content Note: Content on this website and in the podcasts is assumed to be trauma and/or dissociative related due to the nature of what is being shared here in general. Content descriptors are generally given in each episode. Specific trigger warnings are not given due to research reporting this makes triggers worse. Please use appropriate self-care and your own safety plan while exploring this website and during your listening experience. Natural pauses due to dissociation have not been edited out of the podcast, and have been left for authenticity. While some professional material may be referenced for educational purposes, Emma and her system are not your therapist nor offering professional advice. Any informational material shared or referenced is simply part of our own learning process, and not guaranteed to be the latest research or best method for you. Please contact your therapist or nearest emergency room in case of any emergency. This website does not provide any medical, mental health, or social support services.

★ Support this podcast on Patreon ★
  continue reading

397 episodes

All episodes

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S
System Speak: Dissociative Identity Disorder ( Multiple Personality Disorder ), Complex Trauma , and Dissociation
System Speak: Dissociative Identity Disorder ( Multiple Personality Disorder ), Complex Trauma , and Dissociation podcast artwork
 
We do more Star Wars therapy. Our website is HERE: System Speak Podcast . You can submit an email to the podcast HERE . You can JOIN THE COMMUNITY HERE . Once you are in, you can use a non-Apple device or non-safari browser to join groups HERE . Once you are set up, then the website and app work on any device just fine. We have peer support check-in groups, an art group, movie groups, social events, and classes. Additional zoom groups are optional, but only available by joining the groups. Join us! Content Note: Content on this website and in the podcasts is assumed to be trauma and/or dissociative related due to the nature of what is being shared here in general. Content descriptors are generally given in each episode. Specific trigger warnings are not given due to research reporting this makes triggers worse. Please use appropriate self-care and your own safety plan while exploring this website and during your listening experience. Natural pauses due to dissociation have not been edited out of the podcast, and have been left for authenticity. While some professional material may be referenced for educational purposes, Emma and her system are not your therapist nor offering professional advice. Any informational material shared or referenced is simply part of our own learning process, and not guaranteed to be the latest research or best method for you. Please contact your therapist or nearest emergency room in case of any emergency. This website does not provide any medical, mental health, or social support services. ★ Support this podcast on Patreon ★…
 
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System Speak: Dissociative Identity Disorder ( Multiple Personality Disorder ), Complex Trauma , and Dissociation
System Speak: Dissociative Identity Disorder ( Multiple Personality Disorder ), Complex Trauma , and Dissociation podcast artwork
 
We share about what is happening in therapy with parts work. Edit note: Jules says the marble jar idea came from Brene Brown. We have avoided that author and our therapist had not cited that. So we did not know, apologies. Our website is HERE: System Speak Podcast . You can submit an email to the podcast HERE . You can JOIN THE COMMUNITY HERE . Once you are in, you can use a non-Apple device or non-safari browser to join groups HERE . Once you are set up, then the website and app work on any device just fine. We have peer support check-in groups, an art group, movie groups, social events, and classes. Additional zoom groups are optional, but only available by joining the groups. Join us! Content Note: Content on this website and in the podcasts is assumed to be trauma and/or dissociative related due to the nature of what is being shared here in general. Content descriptors are generally given in each episode. Specific trigger warnings are not given due to research reporting this makes triggers worse. Please use appropriate self-care and your own safety plan while exploring this website and during your listening experience. Natural pauses due to dissociation have not been edited out of the podcast, and have been left for authenticity. While some professional material may be referenced for educational purposes, Emma and her system are not your therapist nor offering professional advice. Any informational material shared or referenced is simply part of our own learning process, and not guaranteed to be the latest research or best method for you. Please contact your therapist or nearest emergency room in case of any emergency. This website does not provide any medical, mental health, or social support services. ★ Support this podcast on Patreon ★…
 
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System Speak: Dissociative Identity Disorder ( Multiple Personality Disorder ), Complex Trauma , and Dissociation
System Speak: Dissociative Identity Disorder ( Multiple Personality Disorder ), Complex Trauma , and Dissociation podcast artwork
 
We share about our surprise trip to Seattle. *Edit note: the language test can be either English or French Our website is HERE: System Speak Podcast . You can submit an email to the podcast HERE . You can JOIN THE COMMUNITY HERE . Once you are in, you can use a non-Apple device or non-safari browser to join groups HERE . Once you are set up, then the website and app work on any device just fine. We have peer support check-in groups, an art group, movie groups, social events, and classes. Additional zoom groups are optional, but only available by joining the groups. Join us! Content Note: Content on this website and in the podcasts is assumed to be trauma and/or dissociative related due to the nature of what is being shared here in general. Content descriptors are generally given in each episode. Specific trigger warnings are not given due to research reporting this makes triggers worse. Please use appropriate self-care and your own safety plan while exploring this website and during your listening experience. Natural pauses due to dissociation have not been edited out of the podcast, and have been left for authenticity. While some professional material may be referenced for educational purposes, Emma and her system are not your therapist nor offering professional advice. Any informational material shared or referenced is simply part of our own learning process, and not guaranteed to be the latest research or best method for you. Please contact your therapist or nearest emergency room in case of any emergency. This website does not provide any medical, mental health, or social support services. ★ Support this podcast on Patreon ★…
 
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System Speak: Dissociative Identity Disorder ( Multiple Personality Disorder ), Complex Trauma , and Dissociation
System Speak: Dissociative Identity Disorder ( Multiple Personality Disorder ), Complex Trauma , and Dissociation podcast artwork
 
We share an experience at the dentist that felt activating, and how we used recovery to cope in the moment. Our website is HERE: System Speak Podcast . You can submit an email to the podcast HERE . You can JOIN THE COMMUNITY HERE . Once you are in, you can use a non-Apple device or non-safari browser to join groups HERE . Once you are set up, then the website and app work on any device just fine. We have peer support check-in groups, an art group, movie groups, social events, and classes. Additional zoom groups are optional, but only available by joining the groups. Join us! Content Note: Content on this website and in the podcasts is assumed to be trauma and/or dissociative related due to the nature of what is being shared here in general. Content descriptors are generally given in each episode. Specific trigger warnings are not given due to research reporting this makes triggers worse. Please use appropriate self-care and your own safety plan while exploring this website and during your listening experience. Natural pauses due to dissociation have not been edited out of the podcast, and have been left for authenticity. While some professional material may be referenced for educational purposes, Emma and her system are not your therapist nor offering professional advice. Any informational material shared or referenced is simply part of our own learning process, and not guaranteed to be the latest research or best method for you. Please contact your therapist or nearest emergency room in case of any emergency. This website does not provide any medical, mental health, or social support services. ★ Support this podcast on Patreon ★…
 
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System Speak: Dissociative Identity Disorder ( Multiple Personality Disorder ), Complex Trauma , and Dissociation
System Speak: Dissociative Identity Disorder ( Multiple Personality Disorder ), Complex Trauma , and Dissociation podcast artwork
 
From ISSTD: ISSTD is thrilled to launch our third annual Ask the Experts Series - Benefitting the Fridley Fund. Register for the AM or the PM series to ensure you do not miss out on a minute of engaging and informal discussion with seasoned professionals! Individual registration is also open for our first sessions with Emma Sunshaw. All proceeds from this series support the Fridley Fund, which helps students pursuing a mental health related degree who may otherwise be unable to afford it, access essential training in the treatment of complex trauma and dissociation. By registering, you're not just gaining valuable insights. You're directly empowering future clinicians to make a difference in the lives of those they will work with. This series of sessions will not be recorded and is limited to 20 participants for each series. These sessions are for general conversation, not patient specific consultation. Please prepare general questions for the experts, and if you are seeking patient consultation time, you will need to seek that out on an individual basis. ASK THE EXPERTS - AM SERIES Session #1 Expert: Emma Sunshaw May 30, 2025 | 10:00 AM - 11:30 AM US Eastern Time Individual Session Registration Register for Full AM Series ASK THE EXPERTS - PM SERIES Session #1 Expert: Emma Sunshaw May 29, 2025 | 4:00 PM - 5:30 PM US Eastern Time Individual Session Registration Register for Full PM Series Our website is HERE: System Speak Podcast . You can submit an email to the podcast HERE . You can JOIN THE COMMUNITY HERE . Once you are in, you can use a non-Apple device or non-safari browser to join groups HERE . Once you are set up, then the website and app work on any device just fine. We have peer support check-in groups, an art group, movie groups, social events, and classes. Additional zoom groups are optional, but only available by joining the groups. Join us! Content Note: Content on this website and in the podcasts is assumed to be trauma and/or dissociative related due to the nature of what is being shared here in general. Content descriptors are generally given in each episode. Specific trigger warnings are not given due to research reporting this makes triggers worse. Please use appropriate self-care and your own safety plan while exploring this website and during your listening experience. Natural pauses due to dissociation have not been edited out of the podcast, and have been left for authenticity. While some professional material may be referenced for educational purposes, Emma and her system are not your therapist nor offering professional advice. Any informational material shared or referenced is simply part of our own learning process, and not guaranteed to be the latest research or best method for you. Please contact your therapist or nearest emergency room in case of any emergency. This website does not provide any medical, mental health, or social support services. ★ Support this podcast on Patreon ★…
 
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System Speak: Dissociative Identity Disorder ( Multiple Personality Disorder ), Complex Trauma , and Dissociation
System Speak: Dissociative Identity Disorder ( Multiple Personality Disorder ), Complex Trauma , and Dissociation podcast artwork
 
We share from How It Works . Our website is HERE: System Speak Podcast . You can submit an email to the podcast HERE . You can JOIN THE COMMUNITY HERE . Once you are in, you can use a non-Apple device or non-safari browser to join groups HERE . Once you are set up, then the website and app work on any device just fine. We have peer support check-in groups, an art group, movie groups, social events, and classes. Additional zoom groups are optional, but only available by joining the groups. Join us! Content Note: Content on this website and in the podcasts is assumed to be trauma and/or dissociative related due to the nature of what is being shared here in general. Content descriptors are generally given in each episode. Specific trigger warnings are not given due to research reporting this makes triggers worse. Please use appropriate self-care and your own safety plan while exploring this website and during your listening experience. Natural pauses due to dissociation have not been edited out of the podcast, and have been left for authenticity. While some professional material may be referenced for educational purposes, Emma and her system are not your therapist nor offering professional advice. Any informational material shared or referenced is simply part of our own learning process, and not guaranteed to be the latest research or best method for you. Please contact your therapist or nearest emergency room in case of any emergency. This website does not provide any medical, mental health, or social support services. ★ Support this podcast on Patreon ★…
 
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System Speak: Dissociative Identity Disorder ( Multiple Personality Disorder ), Complex Trauma , and Dissociation
System Speak: Dissociative Identity Disorder ( Multiple Personality Disorder ), Complex Trauma , and Dissociation podcast artwork
 
We share a conversation with Larry Ruhl about recovery. Note: There are background sounds when an alarm goes off during our conversation. Our website is HERE: System Speak Podcast . You can submit an email to the podcast HERE . You can JOIN THE COMMUNITY HERE . Once you are in, you can use a non-Apple device or non-safari browser to join groups HERE . Once you are set up, then the website and app work on any device just fine. We have peer support check-in groups, an art group, movie groups, social events, and classes. Additional zoom groups are optional, but only available by joining the groups. Join us! Content Note: Content on this website and in the podcasts is assumed to be trauma and/or dissociative related due to the nature of what is being shared here in general. Content descriptors are generally given in each episode. Specific trigger warnings are not given due to research reporting this makes triggers worse. Please use appropriate self-care and your own safety plan while exploring this website and during your listening experience. Natural pauses due to dissociation have not been edited out of the podcast, and have been left for authenticity. While some professional material may be referenced for educational purposes, Emma and her system are not your therapist nor offering professional advice. Any informational material shared or referenced is simply part of our own learning process, and not guaranteed to be the latest research or best method for you. Please contact your therapist or nearest emergency room in case of any emergency. This website does not provide any medical, mental health, or social support services. ★ Support this podcast on Patreon ★…
 
S
System Speak: Dissociative Identity Disorder ( Multiple Personality Disorder ), Complex Trauma , and Dissociation
System Speak: Dissociative Identity Disorder ( Multiple Personality Disorder ), Complex Trauma , and Dissociation podcast artwork
 
We share a conversation with Larry Ruhl about recovery. Link to “Little Bit Culty” episode about differentiating between healthy & culty 12-step community dynamics. Our website is HERE: System Speak Podcast . You can submit an email to the podcast HERE . You can JOIN THE COMMUNITY HERE . Once you are in, you can use a non-Apple device or non-safari browser to join groups HERE . Once you are set up, then the website and app work on any device just fine. We have peer support check-in groups, an art group, movie groups, social events, and classes. Additional zoom groups are optional, but only available by joining the groups. Join us! Content Note: Content on this website and in the podcasts is assumed to be trauma and/or dissociative related due to the nature of what is being shared here in general. Content descriptors are generally given in each episode. Specific trigger warnings are not given due to research reporting this makes triggers worse. Please use appropriate self-care and your own safety plan while exploring this website and during your listening experience. Natural pauses due to dissociation have not been edited out of the podcast, and have been left for authenticity. While some professional material may be referenced for educational purposes, Emma and her system are not your therapist nor offering professional advice. Any informational material shared or referenced is simply part of our own learning process, and not guaranteed to be the latest research or best method for you. Please contact your therapist or nearest emergency room in case of any emergency. This website does not provide any medical, mental health, or social support services. ★ Support this podcast on Patreon ★…
 
S
System Speak: Dissociative Identity Disorder ( Multiple Personality Disorder ), Complex Trauma , and Dissociation
System Speak: Dissociative Identity Disorder ( Multiple Personality Disorder ), Complex Trauma , and Dissociation podcast artwork
 
We share from How It Works . Our website is HERE: System Speak Podcast . You can submit an email to the podcast HERE . You can JOIN THE COMMUNITY HERE . Once you are in, you can use a non-Apple device or non-safari browser to join groups HERE . Once you are set up, then the website and app work on any device just fine. We have peer support check-in groups, an art group, movie groups, social events, and classes. Additional zoom groups are optional, but only available by joining the groups. Join us! Content Note: Content on this website and in the podcasts is assumed to be trauma and/or dissociative related due to the nature of what is being shared here in general. Content descriptors are generally given in each episode. Specific trigger warnings are not given due to research reporting this makes triggers worse. Please use appropriate self-care and your own safety plan while exploring this website and during your listening experience. Natural pauses due to dissociation have not been edited out of the podcast, and have been left for authenticity. While some professional material may be referenced for educational purposes, Emma and her system are not your therapist nor offering professional advice. Any informational material shared or referenced is simply part of our own learning process, and not guaranteed to be the latest research or best method for you. Please contact your therapist or nearest emergency room in case of any emergency. This website does not provide any medical, mental health, or social support services. ★ Support this podcast on Patreon ★…
 
S
System Speak: Dissociative Identity Disorder ( Multiple Personality Disorder ), Complex Trauma , and Dissociation
System Speak: Dissociative Identity Disorder ( Multiple Personality Disorder ), Complex Trauma , and Dissociation podcast artwork
 
We share from How It Works . Our website is HERE: System Speak Podcast . You can submit an email to the podcast HERE . You can JOIN THE COMMUNITY HERE . Once you are in, you can use a non-Apple device or non-safari browser to join groups HERE . Once you are set up, then the website and app work on any device just fine. We have peer support check-in groups, an art group, movie groups, social events, and classes. Additional zoom groups are optional, but only available by joining the groups. Join us! Content Note: Content on this website and in the podcasts is assumed to be trauma and/or dissociative related due to the nature of what is being shared here in general. Content descriptors are generally given in each episode. Specific trigger warnings are not given due to research reporting this makes triggers worse. Please use appropriate self-care and your own safety plan while exploring this website and during your listening experience. Natural pauses due to dissociation have not been edited out of the podcast, and have been left for authenticity. While some professional material may be referenced for educational purposes, Emma and her system are not your therapist nor offering professional advice. Any informational material shared or referenced is simply part of our own learning process, and not guaranteed to be the latest research or best method for you. Please contact your therapist or nearest emergency room in case of any emergency. This website does not provide any medical, mental health, or social support services. ★ Support this podcast on Patreon ★…
 
S
System Speak: Dissociative Identity Disorder ( Multiple Personality Disorder ), Complex Trauma , and Dissociation
System Speak: Dissociative Identity Disorder ( Multiple Personality Disorder ), Complex Trauma , and Dissociation podcast artwork
 
We share from How It Works . Our website is HERE: System Speak Podcast . You can submit an email to the podcast HERE . You can JOIN THE COMMUNITY HERE . Once you are in, you can use a non-Apple device or non-safari browser to join groups HERE . Once you are set up, then the website and app work on any device just fine. We have peer support check-in groups, an art group, movie groups, social events, and classes. Additional zoom groups are optional, but only available by joining the groups. Join us! Content Note: Content on this website and in the podcasts is assumed to be trauma and/or dissociative related due to the nature of what is being shared here in general. Content descriptors are generally given in each episode. Specific trigger warnings are not given due to research reporting this makes triggers worse. Please use appropriate self-care and your own safety plan while exploring this website and during your listening experience. Natural pauses due to dissociation have not been edited out of the podcast, and have been left for authenticity. While some professional material may be referenced for educational purposes, Emma and her system are not your therapist nor offering professional advice. Any informational material shared or referenced is simply part of our own learning process, and not guaranteed to be the latest research or best method for you. Please contact your therapist or nearest emergency room in case of any emergency. This website does not provide any medical, mental health, or social support services. ★ Support this podcast on Patreon ★…
 
S
System Speak: Dissociative Identity Disorder ( Multiple Personality Disorder ), Complex Trauma , and Dissociation
System Speak: Dissociative Identity Disorder ( Multiple Personality Disorder ), Complex Trauma , and Dissociation podcast artwork
 
We share from How It Works . “We didn’t cause it. We can’t control it. We can’t cure it.” But we can contribute compassion. Our website is HERE: System Speak Podcast . You can submit an email to the podcast HERE . You can JOIN THE COMMUNITY HERE . Once you are in, you can use a non-Apple device or non-safari browser to join groups HERE . Once you are set up, then the website and app work on any device just fine. We have peer support check-in groups, an art group, movie groups, social events, and classes. Additional zoom groups are optional, but only available by joining the groups. Join us! Content Note: Content on this website and in the podcasts is assumed to be trauma and/or dissociative related due to the nature of what is being shared here in general. Content descriptors are generally given in each episode. Specific trigger warnings are not given due to research reporting this makes triggers worse. Please use appropriate self-care and your own safety plan while exploring this website and during your listening experience. Natural pauses due to dissociation have not been edited out of the podcast, and have been left for authenticity. While some professional material may be referenced for educational purposes, Emma and her system are not your therapist nor offering professional advice. Any informational material shared or referenced is simply part of our own learning process, and not guaranteed to be the latest research or best method for you. Please contact your therapist or nearest emergency room in case of any emergency. This website does not provide any medical, mental health, or social support services. ★ Support this podcast on Patreon ★…
 
S
System Speak: Dissociative Identity Disorder ( Multiple Personality Disorder ), Complex Trauma , and Dissociation
System Speak: Dissociative Identity Disorder ( Multiple Personality Disorder ), Complex Trauma , and Dissociation podcast artwork
 
Jules and I recap the 2024 ISSTD Fall Virtual Conference. You can JOIN THE COMMUNITY HERE . We have peer support check-in groups, an art group, a lego group, movie groups, and social events. Additional zoom groups are optional, but only available by joining the groups. Join us! To submit an email to the podcast: podcast@systemspeak.com Content Note: Content on this website and in the podcasts is assumed to be trauma and/or dissociative related due to the nature of what is being shared here in general. Content descriptors are generally given in each episode. Specific trigger warnings are not given due to research reporting this makes triggers worse. Please use appropriate self-care and your own safety plan while exploring this website and during your listening experience. Natural pauses due to dissociation have not been edited out of the podcast, and have been left for authenticity. While some professional material may be referenced for educational purposes, Emma and her system are not your therapist nor offering professional advice. Any informational material shared or referenced is simply part of our own learning process, and not guaranteed to be the latest research or best method for you. Please contact your therapist or nearest emergency room in case of any emergency. This website does not provide any medical, mental health, or social support services. ★ Support this podcast on Patreon ★…
 
S
System Speak: Dissociative Identity Disorder ( Multiple Personality Disorder ), Complex Trauma , and Dissociation
System Speak: Dissociative Identity Disorder ( Multiple Personality Disorder ), Complex Trauma , and Dissociation podcast artwork
 
We share from the first chapter of Laura Brown’s book, Not the Price of Admission . Our website is HERE: System Speak Podcast . You can submit an email to the podcast HERE . You can JOIN THE COMMUNITY HERE . Once you are in, you can use a non-Apple device or non-safari browser to join groups HERE . Once you are set up, then the website and app work on any device just fine. We have peer support check-in groups, an art group, movie groups, social events, and classes. Additional zoom groups are optional, but only available by joining the groups. Join us! Content Note: Content on this website and in the podcasts is assumed to be trauma and/or dissociative related due to the nature of what is being shared here in general. Content descriptors are generally given in each episode. Specific trigger warnings are not given due to research reporting this makes triggers worse. Please use appropriate self-care and your own safety plan while exploring this website and during your listening experience. Natural pauses due to dissociation have not been edited out of the podcast, and have been left for authenticity. While some professional material may be referenced for educational purposes, Emma and her system are not your therapist nor offering professional advice. Any informational material shared or referenced is simply part of our own learning process, and not guaranteed to be the latest research or best method for you. Please contact your therapist or nearest emergency room in case of any emergency. This website does not provide any medical, mental health, or social support services. ★ Support this podcast on Patreon ★…
 
S
System Speak: Dissociative Identity Disorder ( Multiple Personality Disorder ), Complex Trauma , and Dissociation
System Speak: Dissociative Identity Disorder ( Multiple Personality Disorder ), Complex Trauma , and Dissociation podcast artwork
 
Jules and I recap the 2024 ISSTD Fall Virtual Conference, sharing about a session that focused on attachment trauma. You can JOIN THE COMMUNITY HERE . We have peer support check-in groups, an art group, a lego group, movie groups, and social events. Additional zoom groups are optional, but only available by joining the groups. Join us! To submit an email to the podcast: podcast@systemspeak.com Content Note: Content on this website and in the podcasts is assumed to be trauma and/or dissociative related due to the nature of what is being shared here in general. Content descriptors are generally given in each episode. Specific trigger warnings are not given due to research reporting this makes triggers worse. Please use appropriate self-care and your own safety plan while exploring this website and during your listening experience. Natural pauses due to dissociation have not been edited out of the podcast, and have been left for authenticity. While some professional material may be referenced for educational purposes, Emma and her system are not your therapist nor offering professional advice. Any informational material shared or referenced is simply part of our own learning process, and not guaranteed to be the latest research or best method for you. Please contact your therapist or nearest emergency room in case of any emergency. This website does not provide any medical, mental health, or social support services. ★ Support this podcast on Patreon ★…
 
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