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11: Real Talk: Spiraling After Scrolling?
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Social media can be fun, but it can also get overwhelming—comparison, pressure, and trying to keep up can take a toll on your mental health. In this episode, we’re getting real about how scrolling affects us and how to protect your peace online.
If you’re going through something and want to talk about it, please don’t stay silent.
Call 800-273-8255 or text BRAVE to 741741. ( @ActiveMindsInc )
No issue is too big or too small that it can’t be worked out.
Remember 2 things:
You don’t need a filter to be amazing. You already are.
Reach out, talk to someone, get help—it’s okay. We all need help at one point or another, and there is nothing wrong with that.
Thanks for joins us🫶
Watch on YouTube here: https://www.youtube.com/channel/UCi2XJspKQv14K0qpIyfpDRw
T5 Podcast: https://www.instagram.com/t5podcast_/
Peja: https://www.instagram.com/pejaanne/
Ezra: https://www.instagram.com/ezragilmoreofficial/
Matthew: https://www.instagram.com/matthew_actor_model/
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