Discerning Your Next Right Thing: An Interview with Emily P Freeman

Take Heart

Amy Brown talks with Emily P. Freeman, author, and podcast host of The Next Right Thing, about what happens in the space between when we have a decision to make and when the decision is made. Emily talks about the importance of doing one thing at a time and how decluttering our inner life can help us make clear and confident decisions. Emily’s journal, the Next Right Thing Journal, helps her in her practice of reflection and encourages her to notice patterns. Both she and Amy use it to process their lives to help make decisions with ease.

June 6, 2023; Ep. 131

Title: Discerning Your Next Right Thing: An Interview with Emily P Freeman

Key Moments:

[4:04] Soul minimalism and decision-fatigue
[8:19] Trust yourself towards the best decision at the time
[10:26] Focus on becoming better through decision-making, even if the outcome is not ideal
[15:02] Improving decision-making
[17:36] Reflecting on past decisions can lead to confident future decisions
[21:09] Benefits of The Next Right Thing Journal

Resources:
Emily P. Freeman.com

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