Prevent Burnout With Therapy Hacks for Workday Balance and Stress Reduction

Take Out Therapy: End Overthinking & Overwhelm for Empathic High Achievers

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Is your to-do list running your life and stealing your peace?

If you're constantly busy yet never feel truly caught up, and relaxation feels unnatural, this episode uncovers the real reason you're overwhelmed—and how to break free.

• Discover a simple framework to identify and eliminate tasks that drain your energy.
• Learn effective ways to delegate without sacrificing results or quality.
• Gain practical tips for setting clear boundaries, allowing genuine rest and presence in your life.

Hit play to finally reclaim your time and start thriving both professionally and personally.

Ready to Stop Feeling Constantly Overwhelmed? Rebecca Hunter, MSW helps empathic high-achievers (like you) learn practical skills to quiet your racing mind, overcome self-doubt, and actually be present in your life. Visit www.takeouttherapy.com to get more resources and find out how to work with me!

About the podcast:

Take Out Therapy is a podcast designed for those seeking to reduce anxiety, recover from burnout, and live authentically, with topics ranging from mindfulness and emotional intelligence to emotional resilience and anxiety relief; discover actionable tips for managing stress, cultivating inner peace, overcoming overwhelm, setting boundaries, and mastering emotional regulation, all while supporting empathic executives on their journey toward self-compassion, work-life balance, and freedom from overthinking and people-pleasing habits.