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Reset Overwhelm With a Simple Therapy Tool for People Pleasers & High Achievers
Manage episode 492531048 series 3618022
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Overthinking is exhausting. Grab a free mini class to learn what actually works!
Register HERE for immediate access.
Feeling stretched too thin? This episode introduces a ridiculously simple therapy-based tool to help you assess your energy, understand your burnout, and reset with clarity. If you’ve been running on empty, the Token System will help you regroup and move forward—with intention.
🎧 Press play and grab your tokens!
Rebecca Hunter, MSW helps empathic high-achievers (like you) learn practical skills to quiet your racing mind, overcome self-doubt, and actually be present in your life.
Visit www.takeouttherapy.com for helpful resources, workshops and classes.
Want to Work With Rebecca? Book a Quick Consult
Want to Collaborate? Email me at [email protected]
About the podcast:
Take Out Therapy is a podcast designed for those seeking to reduce anxiety, recover from burnout, and live authentically, with topics ranging from mindfulness and emotional intelligence to emotional resilience and anxiety relief; discover actionable tips for managing stress, cultivating inner peace, overcoming overwhelm, setting boundaries, and mastering emotional regulation, all while supporting empathic executives on their journey toward self-compassion, work-life balance, and freedom from overthinking and people-pleasing habits.
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