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The Easiest Therapy Reset You’re Not Using (Yet) for Overthinking and Emotional Overwhelm
Manage episode 484894664 series 3618022
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Feeling overwhelmed, cranky, or stuck in your head?
There’s one simple, sensory trick that can reset your mood, calm your nervous system, and bring you back to yourself—without a single worksheet or meditation app.
In this 5-minute mini, I’ll share my most underrated therapy tool that works every time I actually use it—and spoiler: it’s already in your house.
Try it today and experience a true nervous system reset. Want more quick therapy tools like this? Head to takeouttherapy.com for classes, support, and a full mental health reset roadmap.
Rebecca Hunter, MSW helps empathic high-achievers (like you) learn practical skills to quiet your racing mind, overcome self-doubt, and actually be present in your life. Visit www.takeouttherapy.com for helpful resources, workshops and classes.
About the podcast:
Take Out Therapy is a podcast designed for those seeking to reduce anxiety, recover from burnout, and live authentically, with topics ranging from mindfulness and emotional intelligence to emotional resilience and anxiety relief; discover actionable tips for managing stress, cultivating inner peace, overcoming overwhelm, setting boundaries, and mastering emotional regulation, all while supporting empathic executives on their journey toward self-compassion, work-life balance, and freedom from overthinking and people-pleasing habits.
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