The Only 3 Reasons People Seek Therapy: A Quick Guide to Stress Reduction and Self Love

Take Out Therapy: End Overthinking & Overwhelm for Empathic High Achievers

Fill Out a 2 Minute Listener Survey for Access to My Secret Podcast and a Chance to Win a Free Coaching Session!

Want to know a Therapy Secret? Most people in therapy aren’t there because something’s “wrong” with them — they’re just stuck in patterns that no one taught them how to break.

In this episode, I’m sharing the three most common struggles we see in therapy — and how you can start overcoming them today.

I’ll walk you through practical strategies, backed by real insights from my work with clients.

In this episode, you’ll learn:

🧠 How to manage your emotions in a healthy way

💬 Proven techniques to quiet your inner critic

🕰️ Practical steps for letting go of constant urgency and feeling more present

🎧 Don’t miss this episode if you’re ready to hear a therapist’s advice on breaking free from these common struggles — no appointment required.

Ready to Stop Feeling Constantly Overwhelmed? Rebecca Hunter, MSW helps empathic high-achievers (like you) learn practical skills to quiet your racing mind, overcome self-doubt, and actually be present in your life. Visit www.takeouttherapy.com to get more resources and find out how to work with me!

About the podcast:

Take Out Therapy is a podcast designed for those seeking to reduce anxiety, recover from burnout, and live authentically, with topics ranging from mindfulness and emotional intelligence to emotional resilience and anxiety relief; discover actionable tips for managing stress, cultivating inner peace, overcoming overwhelm, setting boundaries, and mastering emotional regulation, all while supporting empathic executives on their journey toward self-compassion, work-life balance, and freedom from overthinking and people-pleasing habits.