Light, Presence, And Surrender: A Journey Through Faith And Time Take Up Your Mat podcast

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Before The Chorus

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LIVE: Before the Chorus & Open Folk Present: In These Lines feat. Gaby Moreno, Lily Kershaw & James Spaite 33:58

14 days ago33:58

33:58

On June 25th 2025, in collaboration with Open Folk, we presented our first ever live interview event in Los Angeles. As Open Folk put it: "In These Lines is a live event where three artists each bring one song — not just to perform, but to explore. They sit down with Sofia Loporcaro, host of Before The Chorus, to talk about where the song came from, what it meant to write it, and what it still holds. Then they play it. Just the song, and the truth behind it." Find Open Folk on Instagram: @openfolkla Find Gaby on Spotify: https://open.spotify.com/artist/0K9pSmFx0kWESA9jqx8aCW?si=Wz4RUP88Qlm_RKs7QTLvWQ On Apple Music: https://music.apple.com/us/artist/gaby-moreno/472697737 Instagram: https://www.instagram.com/gaby_moreno/ Find Lily on Spotify: https://open.spotify.com/artist/0p0ksmwMDQlAM24TWKu4Ua?si=Bmdg-uIUTHu-zRUc_dqL3g On Apple Music: https://music.apple.com/us/artist/lily-kershaw/526884610 Instagram: https://www.instagram.com/lilykershaw/ Find James on Spotify: https://open.spotify.com/artist/3u50TPoLvMBXNT1KrLa3iT?si=OoLoq7ZTRZyUiytQcz0FsQ On Apple Music: https://music.apple.com/us/artist/james-spaite/905076868 Instagram: https://www.instagram.com/jamesspaite/ Subscribe: ⁠⁠⁠⁠⁠⁠⁠https://beforethechorus.bio.to/listen⁠⁠⁠⁠⁠⁠⁠ Sign up for our newsletter: ⁠⁠⁠⁠⁠⁠⁠https://www.beforethechorus.com/⁠⁠⁠⁠⁠⁠⁠ Follow on Instagram: ⁠⁠⁠⁠⁠⁠⁠@beforethechoruspodcast⁠⁠⁠⁠⁠⁠⁠ & ⁠⁠⁠⁠⁠⁠⁠@soundslikesofia⁠⁠⁠⁠⁠⁠⁠ About the podcast: Welcome to Before the Chorus , where we go beyond the sounds of our favourite songs to hear the stories of the artists who wrote them. Before a song is released, a record is produced, or a chorus is written, the musicians that write them think. A lot. They live. A lot. And they feel. A LOT. Hosted by award-winning interviewer Sofia Loporcaro, Before the Chorus explores the genuine human experiences behind the music. Sofia’s deep knowledge of music and personal journey with mental health help her connect with artists on a meaningful level. This is a space where fans connect with artists, and listeners from all walks of life feel seen through the stories that shape the music we love. About the host: Sofia Loporcaro is an award-winning interviewer and radio host who’s spent over 8 years helping musicians share their stories. She’s hosted shows for Amazing Radio, and Transmission Roundhouse. Now on Before the Chorus, she’s had the chance to host guests like Glass Animals, Feist, Madison Cunningham, Mick Jenkins, & Ru Paul's Drag Race winner Shea Couleé. Learn more about your ad choices. Visit megaphone.fm/adchoices…

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Light, Presence, and Surrender: A Journey Through Faith and Time

about a year ago 50:43

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Content provided by Take Up Your Mat and Holy Yoga. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Take Up Your Mat and Holy Yoga or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://ppacc.player.fm/legal.

In this conversation, we explore themes of faith, light, darkness, and the importance of being present in the moment. We share personal reflections on loss, hope, and the power of prayer, emphasizing that joy transcends fleeting happiness. The discussion highlights the significance of understanding time as a construct and the necessity of living in the present to fully appreciate life's moments. In this conversation, we share our personal journeys of transformation through motherhood, yoga, and faith. We discuss the importance of community, the power of surrendering to God's plan, and the healing experiences that come from embracing one's purpose. Come Into the Light - https://open.spotify.com/track/7rIKOEctlLMxtRgGheUeXb?si=d756f76fac9449d4 No Longer Slaves - https://open.spotify.com/track/58triUtuAX5ZbfyOeogCJ6?si=40d9cf799d7a49f0

… continue reading

28 episodes

#Society #Mat #Holy Yoga

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Light, Presence, and Surrender: A Journey Through Faith and Time

Take Up Your Mat

published about a year ago

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MP3•Episode home

Content provided by Take Up Your Mat and Holy Yoga. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Take Up Your Mat and Holy Yoga or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://ppacc.player.fm/legal.

In this conversation, we explore themes of faith, light, darkness, and the importance of being present in the moment. We share personal reflections on loss, hope, and the power of prayer, emphasizing that joy transcends fleeting happiness. The discussion highlights the significance of understanding time as a construct and the necessity of living in the present to fully appreciate life's moments. In this conversation, we share our personal journeys of transformation through motherhood, yoga, and faith. We discuss the importance of community, the power of surrendering to God's plan, and the healing experiences that come from embracing one's purpose. Come Into the Light - https://open.spotify.com/track/7rIKOEctlLMxtRgGheUeXb?si=d756f76fac9449d4 No Longer Slaves - https://open.spotify.com/track/58triUtuAX5ZbfyOeogCJ6?si=40d9cf799d7a49f0

… continue reading

28 episodes

#Society #Mat #Holy Yoga

All episodes

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Un-coloring Your Thoughts 47:46

12 days ago47:46

47:46

Join hosts Kelsey, Janelle, and Mia as they delve into the profound teachings of the Yoga Sutras and the transformative power of mindfulness and self-awareness. Explore how uncoloring your thoughts can lead to a clearer understanding of your true self, free from the distortions of past experiences and societal expectations. Through engaging discussions and personal insights, discover the courage it takes to embrace self-awareness and the freedom it brings.…

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What is Meditation? 52:45

27 days ago52:45

52:45

In this episode of the Take Up Your Map podcast, Kelsey, Janelle, and Mia explore the transformative power of meditation and mindfulness, particularly within a Christian context. They discuss the definitions and benefits of meditation, the importance of compassion, and practical tips for integrating mindfulness into daily life. The conversation emphasizes the significance of being present, the differences between mindfulness and meditation, and the various forms of meditation that can enhance spiritual growth and self-awareness.…

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Mantras: The Power of Words 34:15

6 weeks ago34:15

34:15

In this episode of the Take Up Your Mat podcast, hosts Megan, Janelle, and Mia explore the concept of mantras through the lens of Genesis 1:3. They discuss the power of words in creation, the significance of sound and vibration in spirituality, and practical ways to incorporate mantras into daily life using mala beads. The conversation emphasizes the importance of aligning oneself with God's word and the transformative power of meditation and affirmations. Email us at info@holyyoga.net Listen to William Augusto https://open.spotify.com/album/6evD4A0r5ZzOigmJHg9QM8?si=0JBNbQjJSYe9F8C9rHgm8A…

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Material Desires vs. Spiritual Fulfillment 36:08

11 weeks ago36:08

36:08

What does it really mean to let go? In this episode, we explore detachment through yoga, faith, and real-life challenges—offering insight into how we can root our identity in Christ, not in what we own or achieve.

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From Sutra to Spirit: Bearing Fruit Through the Holy Spirit 50:27

13 weeks ago50:27

50:27

In this episode, we explore the rich connection between the Yoga Sutra 1:33 and Galatians 5:22-23. Through the lens of spiritual fruit and the work of the Holy Spirit, we reflect on what it means to live with intentionality, compassion, and presence. We unpack themes like joy, patience, self-acceptance, and vulnerability - not as distant ideals, but as daily practices rooted in love and surrender. The conversation also touches on how protecting your peace and celebrating moments of joy are both acts of strength. Together, we reflect on how spiritual growth is not just a personal journey but a communal one - meant to be shared and embodied in how we show up for others.…

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The Power of Ahimsa: Embracing Non-Harming 35:28

15 weeks ago35:28

35:28

In this episode of the Take Up Your Mat podcast, hosts Megan, Kelsey, and Mia explore the concept of Ahimsa, or non-harming, as a fundamental principle in yoga and life. They discuss the importance of compassion, self-love, and the impact of our words and thoughts on ourselves and others. The conversation delves into the metaphor of a garden representing love and compassion, emphasizing the need for good roots and soil to nurture this garden. The hosts also reflect on the power of self-love and how it enables us to love others genuinely. They highlight the significance of discovering beauty in everyone and the positive energy that can transform communities. In this conversation, the speakers explore the themes of community, love, self-compassion, and the nature of compassion itself. They discuss the importance of self-love and how it relates to one's ability to love others, the distinction between compassion and pity, and the call to action that compassion entails. The conversation also touches on the significance of reflection and awareness in personal growth and the power of peace in navigating life's challenges. Listen to Kelsey's Meditation: https://on.soundcloud.com/UE3jZ1UwG2zPFye16…

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Light, Presence, and Surrender: A Journey Through Faith and Time 50:43

17 weeks ago50:43

50:43

In this conversation, we explore themes of faith, light, darkness, and the importance of being present in the moment. We share personal reflections on loss, hope, and the power of prayer, emphasizing that joy transcends fleeting happiness. The discussion highlights the significance of understanding time as a construct and the necessity of living in the present to fully appreciate life's moments. In this conversation, we share our personal journeys of transformation through motherhood, yoga, and faith. We discuss the importance of community, the power of surrendering to God's plan, and the healing experiences that come from embracing one's purpose. Come Into the Light - https://open.spotify.com/track/7rIKOEctlLMxtRgGheUeXb?si=d756f76fac9449d4 No Longer Slaves - https://open.spotify.com/track/58triUtuAX5ZbfyOeogCJ6?si=40d9cf799d7a49f0…

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Balance & Ease 43:22

19 weeks ago43:22

43:22

Welcome to this episode where we explore the yogic concept of Sthira—the balance of strength and ease in movement and life. Sthira teaches us how to root ourselves in unwavering stability while remaining open and flexible, both on the mat and in our daily challenges. We’ll also reflect on the scripture from Matthew 11:28: “Come to me, all you who are weary and burdened, and I will give you rest.” Just as yoga invites us to find strength without strain, this passage reminds us to seek ease through faith, releasing the weight of life’s burdens. Tune in to discover how these teachings can bring peace, power, and presence into your life.…

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Satya - Truthfulness 38:31

21 weeks ago38:31

38:31

Join the hosts, Megan, Janelle, and Mia as they discuss the yoga concept Satya and John 14:6. instagram: www.instagram.com/tuympodcast

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Self Study 51:28

23 weeks ago51:28

51:28

This week we are joined with special guest, Mindy. She is a Licensed Instructor Trainer with Holy Yoga. We discuss self study, self reflection, focusing on things above and the scripture Colossians 3:2. For more information and to join Holy Yoga's Spring Study visit: https://holyyoga.net/training/spring-study-power-vs-force/ Connect with Mindy: https://www.instagram.com/mindy.is.stoked?igsh=MW1uMHY0aGZuaGg5eQ== Follow us on IG: https://www.instagram.com/tuympodcast?igsh=MTNhOHdyZGg2MjVkNA%3D%3D&utm_source=qr…

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Root Chakra 35:02

26 weeks ago35:02

35:02

Join Holy Yoga founder, Brooke Beardall, and Authentic Life Strategist, Kate Shipp, as they talk about the root chakra, shame, little "t" truths, and how it all starts with us as a baby. Follow us on IG: @tuympodcast Connect with Brooke on IG: @Brooke_beardall Connect with Kate on IG: @kateshipp333

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Yoga, Energy, & Chakras 47:15

28 weeks ago47:15

47:15

Join Holy Yoga founder, Brooke Beardall, and Authentic Life Strategist, Kate Shipp, as they talk about yoga, energy, chakras, & how it all points back to God our Creator and our relationship with Christ. Follow us on IG: @tuympodcast Connect with Brooke on IG: @Brooke_beardall Connect with Kate on IG: @kateshipp333…

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Guided Meditation 32:53

32 weeks ago32:53

32:53

Join our host, Kelsey, in a guided meditation about hope for this advent season.

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Advent - Mary's Encounter 50:42

34 weeks ago50:42

50:42

It's December and this month we are talking about advent. Join us as we talk about Mary's encounter with the angel in Luke 1. Resources: Honest Advent book - https://a.co/d/9IYeJim download Holy Yoga's Advent - https://share.hsforms.com/1QfgtFue_QOG-_hvjeFqy_wcnwzt

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Why is stillness so hard? 52:41

37 weeks ago52:41

52:41

How does being still impact our relationship with Jesus? What does it mean to be still? What does stillness do for our body? These are just of the questions we explore while discussing why stillness is hard. We hope this can be an encouragement to you and know that if you find stillness hard, you aren't alone. Resources mentioned: https://open.spotify.com/track/7E3FB4oRJYpDfCaKuRz419?si=88ab7931560247db https://a.co/d/5RzlShQ…

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Take Up Your Mat

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Slowing/Silence/Solitude - Mark 1:35 52:14

39 weeks ago52:14

52:14

Slowing/Silence/Solitude - Mark 1:35 by Holy Yoga

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Take Up Your Mat

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What To Do When Your Church Isnt Supportive 1:04:58

41 weeks ago1:04:58

1:04:58

How do you have a hard conversation with your church when they aren't supportive? How do you respond? What do you do with your feelings? These are some of the questions we talk about.

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Take Up Your Mat

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Seasons of the Soul - Psalm 23 1:09:20

43 weeks ago1:09:20

1:09:20

Psalm 23 is one of those scriptures that most people have heard. Join us as we discuss it verse by verse. Books Mentioned: A Shepherd Looks at Psalm 23 Don't Give the Enemy a Seat at Your Table

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Take Up Your Mat

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Most Common Objections To Christ - Centered Yoga 1:21:04

45 weeks ago1:21:04

1:21:04

In this episode, we are joined by Holy Yoga Licensed Instructor Trainer, Beverly Steiger. We discuss what the most common objections to Christ-centered yoga are and how to respond with love and not defense. Additional Resources: yogaunveiled.com The Heart of Yoga: Developing a Personal Practice by T. K. V. Desikachar…

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Take Up Your Mat

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Transformation in Christ 45:48

47 weeks ago45:48

45:48

Join hosts, Jen, Kelsey, and Megan as they talk about transformation in Christ from the scripture - Joel 2:13. We often times think of transformation as these big moments, but transformation is also in the smaller moments. We'd love to hear from you! Connect with us on Instagram and Youtube at @tuympodcast…

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Take Up Your Mat

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Building Community Around a Yoga Class 53:45

50 weeks ago53:45

53:45

Building Community Around a Yoga Class by Holy Yoga

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Take Up Your Mat

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Fostering Community 1:05:10

52 weeks ago1:05:10

1:05:10

This week Deb Blackburn joins us. She's the Community Support for Holy Yoga Collective. We reference the scripture Colossians 3:11-17 as we discuss what fostering community is. Books mentioned: Atlas of the Heart Cultivating Communities of Practice Raised to Stay

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Take Up Your Mat

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Is My Practice Worship? 53:15

1 year ago53:15

53:15

Join the hosts and their guest, Sam, as they talk about worship. They answer the questions: What is worship? Is my yoga practice worship? What does it mean to worship?

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Take Up Your Mat

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Simplicity 52:27

1 year ago52:27

52:27

Hosts Jen, Mia, and Kelsey are joined with Holy Yoga Instructor Trainer, Nakia. Join them as they dive into Micah 6:8 and talk about simplicity with the Lord and how we can make it complicated.

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Take Up Your Mat

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Let's Talk About Burnout 1:05:37

1 year ago1:05:37

1:05:37

Join us as we discuss everything around burnout. How does it happen, what do we do when it happens, and how can we move past it.

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Take Up Your Mat

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The Sabbath 56:20

1 year ago56:20

56:20

Join the hosts, Jen, Megan, Mia, & Kelsey as they talk about sabbath rest. They talk through the scripture Mark 2:27.

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Take Up Your Mat

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What is a leader? 45:05

1 year ago45:05

45:05

This week we are joined by Holy Yoga founder, Brooke Beardall. Brooke has been developing leaders for 18 years and she shares her wisdom and what she's learned. We invite you to join Brooke in her Ignite Leadership Development next fall with Holy Yoga. & get 18% off until the 18th this month. *discount applied at checkout. https://hubs.ly/Q02x9ZKp0…

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Take Up Your Mat

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What Does It Mean to Take Up Your Mat? 39:29

1 year ago39:29

39:29

Join the hosts as they dive into what it means to take up your mat and what to expect from this podcast.

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