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Why Asking For Help Can Be So Hard & Why It's A Radical Act Of Courage

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Manage episode 451963468 series 3001950
Content provided by Bryan Piatt. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Bryan Piatt or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://ppacc.player.fm/legal.

Asking for help with your mental health can feel really hard. However, leaning into support is a powerful act of courage.

In this week's episode, Bryan and Dr. Anastasia Ristau talk about stepping into the space of vulnerability and surrendering into help.

Dr. Ristau is a licensed psychologist and Director of Psychotherapeutics at PrairieCare.

As always - take what serves you, and leave the rest.

(This podcast is not meant to replace therapy. If you feel you need it, we encourage you to reach out to a licensed mental health professional)

  continue reading

95 episodes

Artwork
iconShare
 
Manage episode 451963468 series 3001950
Content provided by Bryan Piatt. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Bryan Piatt or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://ppacc.player.fm/legal.

Asking for help with your mental health can feel really hard. However, leaning into support is a powerful act of courage.

In this week's episode, Bryan and Dr. Anastasia Ristau talk about stepping into the space of vulnerability and surrendering into help.

Dr. Ristau is a licensed psychologist and Director of Psychotherapeutics at PrairieCare.

As always - take what serves you, and leave the rest.

(This podcast is not meant to replace therapy. If you feel you need it, we encourage you to reach out to a licensed mental health professional)

  continue reading

95 episodes

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