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Heat Waves and Heart Talks: Wellness Journeys with Expert Insights
Manage episode 472432465 series 2844467
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In this week’s episode of "Taking the Plunge," we embark on an exhilarating journey as we share our first experience with the invigorating combination of an infrared sauna followed by a chilly cold plunge, sharing the benefits and surprises we encountered along the way. We’re also excited to welcome our special guest, Jason Price, a renowned therapist and one of the owners of Affiliates In Counseling, a leading therapy practice in the Chicagoland area, who shares his expert insights on AI relationships, continuing our conversation from last week. To wrap up the episode, we chat with Laura, the executive director from Elawa Farm, a fantastic nonprofit dedicated to enriching Great Lake County through experiential learning. She shares the community activities Elawa offers to promote nutritious food access and support local farmers. Tune in for an inspiring, laughter-filled episode that dives deep into wellness, relationships, and community impact!
For more information on Jason and his practice:https://affiliatesincounseling.net
To follow Taking The Plunge, or to share an act of kindness: https://www.instagram.com/plungeshow/
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