From Dead Nazis to Dynamic Bands: Josh Salzman's Unconventional Fitness Wisdom

Tales from the first tee

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Fitness expert Josh Salzman shares his unconventional but highly effective approach to health, healing, and performance through the lens of his philosophy-driven training method. We explore why most fitness approaches fail and how simple changes in thinking, eating patterns, and recovery can transform your physical wellbeing.
• 95% of fitness is mental—how you think, how you eat, how you sleep—only 5% is what you physically do
• Pain can sometimes be a path to healing through proper myofascial release techniques
• Forearm strength is critically overlooked yet essential for preventing injuries and improving performance
• Intermittent fasting gives your gut necessary rest periods and activates healing through ketosis
• Most anti-inflammatory medications and supplements create more problems by damaging gut health
• Sugar acts like "rust" in your body, creating inflammation and preventing healing
• Small muscles make big muscles stronger—focus on often-neglected areas like wrists and forearms
• Alignment and posture issues often begin in the feet and travel up through the entire body
• Recovery is where strength happens, not during training—"you want to get in shape quickly? Start slowly"
For more information or to work with Josh directly, contact him at [email protected] or look for his upcoming book.
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Chapters

1. Episode Introduction (00:00:00)

2. What Annoys Me This Week (00:02:22)

3. Sports Highlights and Grace Potter (00:06:15)

4. Meeting Josh Salzman (00:10:25)

5. Myofascial Release and Healing Pain (00:14:58)

6. Philosophy of Exercise and Training (00:22:50)

7. Forearm Strength and Practical Exercises (00:31:25)

8. Intermittent Fasting and Gut Health (00:34:10)

9. Healing Through Nutrition and Ketosis (00:42:35)

10. Final Thoughts and Contact Information (00:50:50)