Mind over Munch: Conquering Emotional Eating with Natassia Dsouza

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In this episode, we delve deep into the complexities of emotional eating and the transformative power of shifting your mindset with cognitive behavioral therapist Natassia Dsouza.
Join us as we explore the journey of maintaining weight loss, not just physically but emotionally and mentally. We'll discuss how viewing failure as a learning opportunity can be a game-changer in your wellness journey, and why the all-or-nothing mentality might be holding you back.

We'll also uncover the common root causes of emotional eating, helping you understand the triggers and patterns that lead to it. From stress and boredom to deeper emotional wounds, we'll provide insights and strategies to become aware of these underlying issues.

Tune in for a heartfelt conversation filled with practical advice, personal stories, and expert tips to help you cultivate a healthier relationship with food and yourself. Whether you're struggling with emotional eating or seeking to understand the underlying causes behind it, this episode is packed with valuable information to support your journey.

Highlights:

• Understanding Emotional Eating: What is it and why do we do it?
• The Role of Worthiness: How self-worth impacts your health journey.
• Maintaining Weight Loss: Beyond the scale.
• Learning from Failure: Shifting your perspective on setbacks.
• Overcoming the All-or-Nothing Mentality: Finding balance in your approach.
• Root Causes of Emotional Eating: Identifying and addressing triggers.

Join us for an empowering discussion that encourages you to nurture your mind, body, and spirit. Subscribe and listen on your favorite podcast platform.

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