Episode 22: How to Move Past Your Resistance and Overcome Fear

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In this episode, we talk about how we push past our resistance so that we can actually manifest the destituciones we want in our life! Resistance is a normal part of life, but it doesn’t mean we need to give it any of our power.
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Video chapters:

0:00 - intro

1:42 - What is resistance

8:43 - Why resistance shows up

11:49 - how resistance manifests into your life

25:40 - how to get through resistance

32:53 - journal prompts for working through resistance

35:52 - affirmations for getting through resistance
Journal prompts:

1. Where are you reluctant?
2. What fears do you have? What scares you?
3. What are some possibilities that can manifest in your life as a result of you pushing through your resistance?
4. What might happen if you don’t take steps towards pushing through your resistance?
5. What’s the worst thing that can happen as a result of taking action?
6. What are some backup plans you can create yourself to feel the confidence in taking the next step?

Affirmations:

1. I am grounded and secure even in times of change
2. I am safe and supported even as i navigate new experiences
3. I am stable and strong, and I embrace transformation with confidence
4. I feel comfortable expressing my emotions and adapting to change
5. I feel the flow of creativity and growth moving through me
6. I feel empowered to embrace new opportunities and experiences
7. I honor my inner strength and trust my ability to handle change
8. I honor my personal power and allow myself to grow
9. I honor my journey and recognize the courage it takes to change
10. I love myself for embracing change and going beyond my comfort zone
11. I love and accept myself through every phase of transformation
12. I love the process of change and the new possibilities it brings
13. I speak with clarity and confidence about my needs and desires for change
14. I speak positively about my ability to overcome challenges
15. I speak affirmations of growth and transformation into my life
16. I see change as an opportunity for growth and expansion
17. I see the lessons and benefits in every challenging situation
18. I see myself as capable and resilient, navigating change with ease
19. I understand that change is a natural part of life and growth
20. I understand that discomfort is a sign of progress and transformation

Video clips

1. Video by Nathan Cowley: https://www.pexels.com/video/blades-of-grass-2480792/