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Self-Love Tips: How to Be KINDER to Yourself (daily tips)
Manage episode 469626445 series 3650602
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Do you struggle with negative self-talk, self-doubt, or making time for yourself? In this episode, I’m sharing three simple yet powerful self-love tips and self love habits you can practice daily to boost confidence, shift your mindset, and cultivate more happiness.
🌿 What You’ll Learn in This Episode:
✅ How to use words of affirmation to boost self-worth
✅ The “What Can I Add?” mindset shift for more balance
✅ Practical self-love exercises for everyday life
💖 Your Self-Love Homework: Try the "what can I add approach" and let me know how it went by sending the podcast a text, or reaching out through the BA Instagram page
Sentence Frames From Video:
- I'm so proud of myself for ______
- I'm great at ______
- I love how I ______
✨ Let’s connect! Follow me for more self-love tips & affirmations:
📲 Personal Instagram: https://instagram.com/lidetbirhanu_
📲 Podcast Instagram: https://instagram.com/beaffirmationpodcast
💌Patreon: https://www.patreon.com/lidetbirhanu
🎙️ Podcast: https://www.buzzsprout.com/2124344/episodes/16584671-why-we-care-so-much-about-external-validation-and-how-to-stop
🔔 Subscribe for more weekly self-love content!
Video Chapters:
0:00 - Intro
0:46 - Words of Affirmation
2:47 - "What Can I Add?" Mindset Shift
4:50 - Self Love Ritual
7:09 - Affirmations
#SelfLove #MindsetShift #DailyAffirmations #SelfCareTips #BeAffirmationPodcast
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