))
030: Why Your Coffee Might Be Making You Anxious—And What to Drink Instead
Manage episode 490592443 series 3614465
Content provided by Vicky Hachey. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Vicky Hachey or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://ppacc.player.fm/legal.
Could your morning coffee be the reason behind your anxiety, burnout, or gut issues?
In this eye-opening episode, I sit down with Jenna Goodhand—owner of Cafezia Coffee, a wellness-focused coffee company that blends organic, fair-trade beans with functional herbs to create a smoother, more balanced brew.
But this isn’t just about coffee. It’s about redefining rituals, breaking up with hustle culture, and supporting your body—without giving up your favorite drink.
Together, we explore:
- ☕ How Cafezia transforms traditional coffee with herbs like cleavers, hyssop, and yerba maté
- 🌿 The science behind jitter-free energy and why this coffee supports your adrenals
- 💤 Why so many women are wired and tired—and how caffeine may be making it worse
- 🔥 How Jenna pivoted from burnout and public speaking to building a wellness brand
- 💬 The cultural shift from coffee-as-fuel to coffee-as-ritual—and why that matters
- 💡 What to look for in clean, mold-free coffee that actually benefits your body
- 🧘♀️ Why slow mornings, French presses, and intentional pauses are the new power moves
Whether you’re caffeine-sensitive, navigating hormone shifts, or just tired of the coffee crash, this conversation offers a deliciously doable upgrade for your daily routine.
🎧 Listen now & explore Cafezia → https://cafezia.ca/
Use code TALKTOVICKY for $12 off your first order!
We talk about:
- 00:00 Introduction to the Anti-Hustle Coffee Movement
- 01:53 The Story Behind Cafezia: A Wellness Coffee Brand
- 03:00 Jenna's Entrepreneurial Journey and Pandemic Pivot
- 05:19 The Unique Herbs in Cafezia Coffee
- 07:03 The Importance of Organic and Fair Trade Coffee
- 08:14 Personal Experiences and Customer Feedback
- 13:00 Health Benefits and Historical Significance of Herbs
- 15:47 The Importance of Sleep for Night Shift Workers
- 16:07 Rethinking Our Beverage Choices
- 17:18 The Cold Brew Experiment
- 18:18 Embracing Coffee Rituals
- 19:16 The Art of Slowing Down
- 20:19 Creating Meaningful Rituals
- 22:30 Personal Rituals and Recharging
- 24:36 Special Offer and Final Thoughts
Check out my Memory Method LifeStyle Program: https://vicky-hachey.mykajabi.com/memory-method-program
Sign up for the Loving Your Liver Program
https://vicky-hachey.mykajabi.com/loving-your-liver-to-keep-your-brain-happy
Grab Your Free Handout:
A Guide to Clearer Thinking, 10 Powerful Factors Enhancing Brain Health
https://vicky-hachey.mykajabi.com/tips
Grab Your Free Handout: Take Back Your Sleep, So You Can Take Back Your Day:
https://vicky-hachey.mykajabi.com/get-to-sleep-stay-asleep
Connect with Jenna
- Instagram: https://www.instagram.com/cafeziacoffee/
- Facebook: https://www.facebook.com/cafeziacoffee/
- Website: https://cafezia.ca
Connect with Vicky
- Instagram: https://www.instagram.com/talktovickyrhn/
- Facebook: https://www.facebook.com/Intentnutrition
- LinkedIn: https://www.linkedin.com/in/vicky-h-93307334/
- Website: https://vickyhachey.com/
- How to order products: www.goodhealthmarthamilton.com
DISCLAIMER: As a Registered Holistic Nutritionist, my job is to promote personal awareness and is for educational purposes only. It is not intended to diagnose diseases or treatments.You must see a medical professional for a diagnosis or treatment.
This Podcast is brought to you by VOLT Productions (www.voltproductions.co).
31 episodes
Share
