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Stressed Out? Learn What to Do About It with Dr. Robyn Tiger!
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Content provided by Andrew Tisser DO. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Andrew Tisser DO or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://ppacc.player.fm/legal.
Join your host Andrew Tisser with his guest Dr. Robyn Tiger as they talk about a radiologist’s science-based approach to handling stress. Dr. Robyn is not new to the concept of burnout. After being diagnosed with chronic stress, she was forced to look outside traditional medicine to find relief. As a result of studying her own condition, today, Dr. Robyn talks about stretching and somatics, the stressors normal to physicians, a physiological fact that can help fight stress, what to do best when stress becomes inevitable, and more.
In this episode you will learn:
· The impact yoga made for Dr. Robyn
· Where does stress begin to systemize for physicians?
· Why your manner of inhaling and exhaling matters
· The difference between stretching and somatics
· Do we just sit with stress?
124 episodes
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Manage episode 305033839 series 2598055
Content provided by Andrew Tisser DO. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Andrew Tisser DO or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://ppacc.player.fm/legal.
Join your host Andrew Tisser with his guest Dr. Robyn Tiger as they talk about a radiologist’s science-based approach to handling stress. Dr. Robyn is not new to the concept of burnout. After being diagnosed with chronic stress, she was forced to look outside traditional medicine to find relief. As a result of studying her own condition, today, Dr. Robyn talks about stretching and somatics, the stressors normal to physicians, a physiological fact that can help fight stress, what to do best when stress becomes inevitable, and more.
In this episode you will learn:
· The impact yoga made for Dr. Robyn
· Where does stress begin to systemize for physicians?
· Why your manner of inhaling and exhaling matters
· The difference between stretching and somatics
· Do we just sit with stress?
124 episodes
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Similar to Talk2MeDoc with Andrew Tisser
Join Purpose Coach Kevin Miller as he conducts deep discussions on personal evolution from his own, curious journey toward greater purpose and deeper fulfillment. Kevin researches and curates the best teachers and guides you may never find, as they are busy teaching in classes, counseling in therapy rooms, researching in labs, and coaching in offices. Go from knowledge to integration at kevinmiller.co *Over 70 million downloads, 300 expert guests, 1,500 episodes...and the journey continues o ...
…
continue reading
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continue reading
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